Personal trainer

[tamg26k 479]

I started back to the gym this week and had my first session with my personal trainer today. Thinks went really well. We are set to meet weekly at least through the end of the year. Looking forward to my next session.

Since I rarely go out to restaurants anymore, I'm able to afford the trainer! That's a win win!!

[tamg26k 479]

I started back to the gym this week and had my first session with my personal trainer today. Thinks went really well. We are set to meet weekly at least through the end of the year. Looking forward to my next session.

Since I rarely go out to restaurants anymore, I'm able to afford the trainer! That's a win win!!

[Julie norton 2,850]

I feel lucky to be able to have split our trainer with a friend. Makes me more accountable and easier on the pocketbook. Love how she pushes me ????good luck!find one you like

[jenoliver 0]

Give me some more tips about this topic I am not satisfied.

[jess9395 5,448]

I'd love to avoid plastics, but despite my intense workouts and heavy weight training, I still see loose skin coming on my upper arms and inner thighs. I'm cautiously optimistic about my stomach though. We'll see...

Weight training and exercise will help fill out the loose skin, but won't do anything truly about the skin itself. Genetics is a huge part and time helps (mine is much less than it used to be). But the more you lost and the longer you were overweight the more the elasticity will be gone and there is nothing to bring that back.

[Texasmeg 568]

I lost most of my weight and yet my knees still hurt so much that I had trouble climbing stairs. I met a trainer who convinced me he could help me fix that and he did!

He started me off doing assisted squats and now I'm squatting with a 60 lb weight on my back and lunging with 20 lbs - no pain!!!

It was worth every penny for me.