Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Today 1 month, GYM MODE. Advice?

Any advices of how should i start working out with out fainting? (Which thats my biggest fear) today I complete 1 month exactly since my sleeve.

I was anxious to go to the gym, i've always been a gym freak my whole life and always done sports, volleyball captain and soccer co captain, but im scare of doing even little cardio because I feel I dont have the same nutrients as when eating normal. Today I did 20 mins elliptic and 10 min bicycle.

I want to go to zumba classes at 6 though !!!

Ps: today i started my Vitamins (my dr prescribed them until i had 1 month post op)

  • Replies 2
  • Views 791
  • Created
  • Last Reply

Featured Replies

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.