Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Today 1 month, GYM MODE. Advice?
- Replies 2
- Views 791
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Any advices of how should i start working out with out fainting? (Which thats my biggest fear) today I complete 1 month exactly since my sleeve.
I was anxious to go to the gym, i've always been a gym freak my whole life and always done sports, volleyball captain and soccer co captain, but im scare of doing even little cardio because I feel I dont have the same nutrients as when eating normal. Today I did 20 mins elliptic and 10 min bicycle.
I want to go to zumba classes at 6 though !!!
Ps: today i started my Vitamins (my dr prescribed them until i had 1 month post op)