yescobar

Today is my first time drinking protein. I would only eat tilapia for lunch and dinner etc. but i also drink alcohol on weekends. And basically eat anything just in small portions

Im shocked too! Back in Nicaragua nutrionists are just not thay good and they just dont believe in drinking proteins but eating it somehow. The day of my surgery i was 214 , right now im 160/163 my goal is to be 120/125

Really? I thought i actually dig for it and it wasn't there but when ever i get home i'll look for it again. Thanks

Really? I thought i actually dig for it and it wasn't there but when ever i get home i'll look for it again. Thanks

Perfect i will do that next time! Thank you very much you all have been extremely helpfull. Should i eat a omelette in about one/two hours? I feel im going to get hungry

Today was my first drinking protein. It seems like 1 scoop is alot but is it normal for it to feel that rich and sweet? Enjury didnt bring a scoop with the shake so im using the scoop of another shake my sister had.

How much protein do you take in your shake? Like how many scoops in how much milk or water? And how many times a day?

The day i was going to sleeve i was 214 right now im 160. (I had my sleeve May 30) i feel im going TOOOO slow! Im very sad

Thank you very much!! Do you think that now that im going to start drinking Protein shakes will make a difference on my weight loss? I do boot camp 3 times a week as well

So i am 6 month post op and I never took or have taken Protein shakes? I am doing very bad? My nutrionist back home just never told me anything about it but i see that every one here takes. So i decided to buy the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Medical Quality Protein™ ! I just dont know how much to take or when to take it? And with what quantity of Water? Im 21 years old and ive lost only about 60 lbs ive been stall for like 2 months already. Im getting very depressed and feel this is not going anywhere. Specially because being a college student is so hard to keep up with a diet. Can someone help me to tell me how much scoops of that powder i shall be taking and how many times a day? And also if its a good Protein Powder??

So i am 6 month post op and I never took or have taken Protein shakes? I am doing very bad? My nutrionist back home just never told me anything about it but i see that every one here takes. So i decided to buy the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury medical quality protein! I just dont know how much to take or when to take it? And with what quantity of Water? Im 21 years old and ive lost only about 60 lbs ive been stall for like 2 months already. Im getting very depressed and feel this is not going anywhere. Specially because being a college student is so hard to keep up with a diet. Can someone help me to tell me how much scoops of that powder i shall be taking and how many times a day? And also if its a good Protein Powder??

How much was your weight surgery day? And whats the one right now? Ive been stall like 2 months already

Yes i know i am not eating how im supposed to. Thats why im asking for help milk i heard is good. Cereal not so good. What do you tipically eat for breakfast? How about oatmeal? I try to stick with sea food only, is healthier and is less fat than chicken and meat. Went Pescaterian the first months.

Well basically at first i would eat anything but "nothing" with 4/5 bites i was done. I eat tilapia on lunch and dinner. Only the tilapia. When hungry two turkey slices with cheese. If i am craving chocolate im not gonna lie, i take a small dark chocolate and eat it. If i go out ill eat a delicious plate but ofcourse i eat a 30% of the plate. Always trying to prioritize proteins but i do eat carbs once in a while. Some times i'll have a turkey and cheese sandwich b But im starting to get scare that i might not be loosing as much as i should so im being more strict. I eat milk and cereal as breakfast or turkey ham. Or a granola bar. Or k bar. I snack fruits for lunch my tilapia and veggies and for dinner hummus or anything that i find in my fridge. Hummus cottage chesse string cheese sometimes tilapia again. (Im a college student so its hard to keep track)

I am 5 month post op. But ive only lost 54/55 lbs and i see people loosing way more. I was 214 the day of my cirgury now i am 159. My goal is 120/130 but i think im not eating right. Can you guys tell me what do you eat on a tipical day starting as soon as you wake up. Including the amounts of the food and the protein shake (which protein in specific) etc. And if you cheat, what do you eat for example. Sorry to bother im anxious to really now this because i have to guides.