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Former Fatties! July Goals
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I challenge all you bariatric veterans and newbies to walk 30 minutes a day! Download an app and track your progress, walking has become addictive for me! 30 minutes a day is going to give you around 50 miles a month! Since eating is no longer a sport for me, I spend my lunch break at work walking, I walk for 20-30 minutes before work, about an hour in the evening with one of my kids, wife, dog, etc. Take a day or two off, no big deal. Just do it often and after a few weeks you can't wait to get back out! My May goal was 60 miles, June was 100, and July will be 115 miles. Go for it!