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I am approved! Any june 25 sleevers? Lookimg for male support followers



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my 1 year is the same date as your surgery date .. i lost 220lbs in 11 months. im at 192 started at 412.

chris

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I'm having my surgery on the 5th. Nervous and excited as well. On a 2 week pre-op diet and I've dropped 10 lbs in the first week and am hoping to drop more.

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I am 5 months out and couldn't be happier with the decision. Be patient, follow the program. You will be fine. Good Luck!

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June 10th is my date. Just started the pre-op diet today.Nervous as well, but, looking forward to the restart of my life.

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I'm June 24th. Getting nervous.

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June 5th is only a couple days away. This getting real. I'm surprised how well I've been able to stick to the pre op diet, because I didn't think I could do it.

Generally though during the pre op I've had low energy but I've had a few bursts of high energy too.

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I think it works differently for everyone. The are some common themes but usually surgeons and nutritionists all have slight variations on Post and Pre OP protocol.

Expect a ton of gas (both ends). It gets better but it's sucks. Don't even try to hold it in. Get it out quickly. You will feel better.

Taking meds sucks for a few weeks until you can swallow them whole. Some can take whole pills the day after surgery. I wouldn't advise that unless your surgeon gives the OK. Crush or get liquid version.

Men seem to lose faster than women. It may just have to do with the larger frame and heavier beginning weight though.

You will see quite a few posts in plastic surgery once the weight is off. But it's uncommon for men. Keep in mind plastics are a great way to get rid of loose skin (and you will have loose stomach skin), but it is really painful and leaves a scar. From what I have seen, few regret having plastic work. But the are other ways to work on loose skin. I. E . Skin elasticity, muscle increase, tone workouts.

You need someone to talk to. Therapist, shrink, nutritionist, doctor. This forum is a great resource but you need a pro. If you are on psych meds you should be closely regulated. Depression or anxiety are usually what got us here in the first place. So it's important to control neuro pharmacology. Don't self medicate. Men usually have it's easier since we don't have raging hormones constantly/monthly.

Men also seem to need more Protein. The standard Water intake its 64oz. You should be drinking more but it's going to be tough to hit 64oz for a while.

Good luck to you.

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Good insights Josh, thanks.

My surgery is in about 5 hours. I'll let you all know how it goes.

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I survived my surgery. Some pain in torso and shoulders. Combo of incisions plus gas.

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I survived my surgery. Some pain in torso and shoulders. Combo of incisions plus gas.

Hope are you feeling now? I hope you can go home tomorrow. The gas is horrible,... Just let it go.

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I'm recovering OK. It's been a week since surgery. Pain is a lot less! I've lost another 10 lbs. too. So all and all things are moving in the right direction. I would say the few days I spent in the hospital kind of sucked but I've experienced worse. It was just a matter of getting through those few days.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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