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You go ahead and get them nails done. You never know who's paying attention. One day last week, one of my coworkers saw a new color on my nails and said to me that I had such pretty hands and my nails always looked so nice. I keep 'em short and don't do crazy colors but it really is a very feminine thing to do and makes me feel put together. Same thing with the makeup. It's not vanity...it's all about caring for ourselves. In fact, get the toes done too...LOL.

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@@JustWatchMe , just remember the young ones have procedures to have thigh gap we have it naturally LOL because we are putting in our work to lose weight be proud of those sagging things we have worked hard to have them.

You're so right, @@Debbie3sons! These thighs are hard earned. They may not look like much from an aerial view, but in my new jeans they look damn good!

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I always get manicures and pedicures. I can't file or polish. It does make you feel better about your hands. Wear fun rings too. I love rings. My mother died last month and she had a wonderful fun ring she wore. Being the only daughter I knew it would be mine. The nursing home threw it away by accident. I did get a check and picked out a new fun ring. Just need to look around first to make sure it's the right one for me.

As far as dating. Go for it. Have fun. Enjoy great company or not great company. But enjoy life. I belong to many FB WLS groups. One woman lost over 250. She had many surgeries done. But, big but, her thighs after all this are huge and cottage cheese. She is fine with this. She looks at the 250 loss not at the thighs. Great attitude.

Men also see the person not the body.

Everyone have a great day. Rain in Boston today. I may have jury duty tomorrow. Won't find out until later. I hope I don't. I have ADD and I am hard of hearing.

Arlene

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You're so right, @@Debbie3sons! These thighs are hard earned. They may not look like much from an aerial view, but in my new jeans they look damn good!

And when the jeans come off the guy if he is worth it won't care. That's what I keep telling myself. The reality is his is who we are for now or until plastic surgery. Also I think our bodies look worse To us then others . I was embarrassed to try I this outfit with my legs are so huge ( wrinkle hanging yuck) and my sis was like nope looks great. Yes she's my sis but loves me enough to be honest ... I hope

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You are my people here it's funny although we maybe in different stages in our lives this weight loss adventure has us on the same track some of us far ahead like cg and Carolinagirl and those of us in the middle like me 14 months and lost ( need to get eating back on track n deal wih this new body comments buying clothes and dating while other thread ) and then there are the ones who may just read Because they are considering wls. This site and you have always given me the support I needed when I needed it most. Love u guys and gals.

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good to see all is doing well. i survived my trip home - though i do have a 3lb gain for my trouble .. mind you considering the food choices i made while home i was very happy to only see a 3lb gain i had actually expected something far worse. My band really helped keep me under control. while the food choices very often where not the best the quantity never got out of control being able to stop and say i had enough was so empowering.. pity it doesn't work on cider :D then i may have come home with a loss .....

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Thanks @Bandista. I'll watch those when I get home tonight.

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Hi all

I went to my doctor last week and I ask for a fill but that was a no, no from my doctor he said lets see on december when you comback we will talk about it , he ask me if I have restriction wich I have but I am getting hungry often he said losing 62 pounds in 10 months is great for him and to reduce my calories to 600-800 at day because he do not want to put me on red, I understand him, my knee surgery keep me out from exercising only bike three times at week and those 3 pounds to get to my 200 are getting harder, hopefully by the end of October I will get rid of those 3 pounds and meet onerland!!!

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@@Yadiordz, I'm four pounds from Onederland too! Let's do this!!!

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@@Bandista, those were both great! Thanks for the links!

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Hey @@Bandista, I did the victory pose in the bathroom after I stepped out of the tub and guess what? My arms don't flap when they are vertical, my belly was lifted an inch, and it even perked up the "girls"!!! Think I can just keep up that pose all day at work? Lol

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was a new post started or are you guys just being quite?

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People just being busy & enjoying life now , but it does seem to be a bit quite , Let's see what happens when it starts to cool off a little at least here in California, also with the different chapters going on people are getting to talk to people in person & meet up , I still have to come here because I like the support from people that are far & near.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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