Five months post op - huge stall

[dinocookie 0]

I am five months post op and have stalled for the last month. I track my eating using mfp and keep between 800-1000 calories and meet my Protein and Water goals. I do not exercise though.

Has this long of a stall this early out from surgery happened to anyone else? How do I kick start my weight loss again? Thanks!

[Miss Mac 6,261]

My five months is May 23rd. I had a seven week stall from mid-February to the end of April. I was advised to increase intake of fluids with a goal of 100 ounces per day, and up my Protein with a goal of 100 grams per day. I will see my nut this Friday and ask her if she can recommend a limit on carbs. It seems like if I go past 800 calories and 30 carbs, everything comes to screeching halt.

My exercise regimen includes two days of hand weights and body resistance. I walk six days a week, in the house if the weather is bad. On top of that I try to include some fun aerobics using my exercise DVDs for dances like Hula, Salsa, Hip Hop Abs, Belly Dancing, and Bollywood, etc. I have over 35 of them to give me variety. They had been collecting during all of my other weight loss attempt. So...there is enough to keep me out of trouble. I have lost half of my extra weight, so now the loss has slowed down.

I believe we were all told that was going to be work. You appear to be following your plan, so I would suggest that you shake things up a bit. Eat dinner for Breakfast, If you do not have exercise DVDs, then turn some music on and dance like nobody is watching. Get creative and keep up the good work.

[Carlotta1 401]

Start an exercise regime. Start out easy ..walk as far as u can.. Push yourself somewhat as times goes by with your exercise. I was 5 months post op on the 9th. I still don't drink enough water.. So I know I need to step this up. My current eating habit is 800-900 calories per day..80-90 grams of Protein, 15 grams fat, 80 grams of carbs, I am 13pounds from my goal weight. Not trying to put too much pressure on myself. One pound a week is ok with. I'll just let my body do its thing. Of course, I do ever so often go over my calorie limit when I go out to eat an enjoyable meal.

[dlc0963 22]

I am four months post op. Down 60 lbs and have also encountered a stall. I am going back to a semi liquid food plan for a few days to see if I can get past this phase. Fingers crossed it works.