MY origianal Surgeon expectations was 250. I reached 215 and thought that was it. Now at 197!! Below below goal weight. Surgeon last week and he said im good. Might lose 5 more ish but then gain 10 more back in muscle. 10 months in - 217lbs. Not typical. I have a great plan if you dare follow it. Luckily I work 3rd shift and have a lot of time on my hands that allowed me to spend time on me!!

Email me anytime.. zacconechris@yahoo.com Any Questions. if i can help or support anyone i will...

Chris

Well darn, just pat you on the back! Awesome job and I am so proud for you!!!!!

Amazing progress! Do post a snippet of your routine if it isn't too much...

Amazing progress! Do post a snippet of your routine if it isn't too much...

I agree please lol

Its all about THE WORKOUT!!!!! I ate 1100-1300 calories per day.. Im increasing now to 1500+ and stopping cardio casue i dont want to lose anymore.. all weight lifting now and riding a bike outside if spring ever reaches Boston!! Workout 1 hour per day for 6 days per week and take 1 day off.. For those wanting to lose weight its all about CARDIO INTERVAL TRAINING.. Interval training makes your body keep burning for hours after your workout.

For example. Say your doing an Eliptical Machine Dont just go along at an easy pace for 35 minutes. DO IT> 2 minute easy and then bust your rump for 3 minutes fast and hard. then 2 minutes easy etc etc. Do that 7 times for a total of 35 minutes.. Thats the same as doing it for an hour at an easy pace. You can do the same idea on treadmill or bike! 2 minutes walk and 3 minutes run!! if you cant run then 2 minutes walk and 3 minutes fast walk uphill.. same idea. This will burn burn burn.. calories.

Weight lift.. Simple enough.. low low weight and high reps. like 20 reps of 3 sets of eevry body part 3 2-3 times per week will burn fat like crazy. once you reach goal like me it becomes opposite.. to build and sculpt muscles back....

Email me anytime folks to discuss more.

Chris

zacconechris@yahoo.com