Christian Zaccone

start at 415. holding steady at 193-198. No issues. Restriction is still around but can eat almost anything I want. Thank you for new lease on life. Christian

How are you doing now.?? Just checking in.

no way buddy.. i lost 220lbs in like 10 months. maintaining just fine. I'm 195 5 11

I has sleeve about a year ago.. at goal. 195lbs. but just had hip[ replacement surgery 2 days ago. i know no ibuprofen etc.. I forget aspirin rule??????? I know extra strength tylenol is ok. Im allergic to all other pain killers so I'm not taking them…

awesome!! I get it.. -220 in 11+ months

it wont fit!!!!! haha

wait a minute.. your not supposed to drink for 6 months to 1 year after surgery.. better check with your surgeon.. your new BABY the Sleeve cant handle the burn!!! Christian

i drink fine. just one is plenty.. think of the $$$ you will save

my 1 year is the same date as your surgery date .. i lost 220lbs in 11 months. im at 192 started at 412. chris

i had my surgery 11 months ago.. ive lost 220lbs.. im at 192 started at 412. about 20lbs per mo average but my results are atypical i believe chris

yes,,,, suggestion.. i would do a preop diet for the liver. you need your fatty liver to decrease to avoid possible complications.. im not sure why no preop diet and i would watch that!!!!! Serioulsly trying to help. Chris

Hi there.. im from mass ... had my sleeve done 10 months ago.. started at 415. im at 195... Im all done.. 33inch waist... large shirt. if you need any advice or mentoring im here for you chris zaccone zacconechris@yahoo.com 978 559 1171 funny im in saugus also but moving in a couple of days...

also your goal of 200 is way way off.. you will buzz by that and go to 140 more than likely

text me anytime 978 559 1171.. no judgement zone here

Piece of cake........

Back on the golf course.. Bike ride, not motorcycle though i bought one of those also, 20 miles a couiple of days per week,... Going to movies, going on airplane.. never having to worry about seat sizes again!!!! Clothes clothes and more clothes... Costing me a fortune but its awesome. Chris

Reminder FOLKS. Youve been given a tool.. Thats it.. You can mess it up.. I have 2 cousins that have. PLEASE keep your support group TIGHT!! Im here for all... Email me anytime. Im not on board to much anymroe.. Zacconechris@yahoo.com Best of Luck Chris

Thats your perogative. But remember one thing... if you keeo it a secret and it gets out then you look like a liar. oh well who cares what they think/./ we all know that your surgery was just a tool so you can fix yourself. You still have to do the work.. if you dont do the work then you can go back the other way.. This is a lifestayle change!! So who cares what others think.. I dont... Chris

Its all about THE WORKOUT!!!!! I ate 1100-1300 calories per day.. Im increasing now to 1500+ and stopping cardio casue i dont want to lose anymore.. all weight lifting now and riding a bike outside if spring ever reaches Boston!! Workout 1 hour per day for 6 days per week and take 1 day off.. For those wanting to lose weight its all about CARDIO INTERVAL TRAINING.. Interval training makes your body keep burning for hours after your workout. For example. Say your doing an Eliptical Machine Dont just go along at an easy pace for 35 minutes. DO IT> 2 minute easy and then bust your rump for 3 minutes fast and hard. then 2 minutes easy etc etc. Do that 7 times for a total of 35 minutes.. Thats the same as doing it for an hour at an easy pace. You can do the same idea on treadmill or bike! 2 minutes walk and 3 minutes run!! if you cant run then 2 minutes walk and 3 minutes fast walk uphill.. same idea. This will burn burn burn.. calories. Weight lift.. Simple enough.. low low weight and high reps. like 20 reps of 3 sets of eevry body part 3 2-3 times per week will burn fat like crazy. once you reach goal like me it becomes opposite.. to build and sculpt muscles back.... Email me anytime folks to discuss more. Chris zacconechris@yahoo.com

Yes I agree.. wait 2-4 more . Chris

MY origianal Surgeon expectations was 250. I reached 215 and thought that was it. Now at 197!! Below below goal weight. Surgeon last week and he said im good. Might lose 5 more ish but then gain 10 more back in muscle. 10 months in - 217lbs. Not typical. I have a great plan if you dare follow it. Luckily I work 3rd shift and have a lot of time on my hands that allowed me to spend time on me!! Email me anytime.. zacconechris@yahoo.com Any Questions. if i can help or support anyone i will... Chris

Normal!!!! now thats a loaded question.. Who is normal?? haha.. Good luck

YOU GO GIRLS> PLEASE WRITE ME LATER !!!!

no. you will be fine in 3-5 days.

if you threw up you probably ate to fast .mmmm just my guess.