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DirtyHarriett

Gastric Sleeve Patients

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Everything posted by DirtyHarriett

  1. Can't Stand My Protein Drinks Anymore

    DirtyHarriett replied to VSGNeophyte's topic in POST-Operation Weight Loss Surgery Q&A
    Good quality, low sugar, Greek yogurt is a good protein source. Look for one that is smooth. No chunks. If you can only find unflavored, add a bit of stevia to make it a bit more palatable. Take small bites and "melt" it on your tongue. I have lemon and it is tasty.

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