Okios Greek Yogurt Dip. That's right, before surgery I was a big dip junkie, I ate it on almost anything:-) Obviosuly it was something I had to give up because well it's not very nutritious BUT recently I discovered Okios greek yogurt dip. I think it's been our for a while but I told myself that stuff can't be any good until the other day when I was at the store and had a craving I just couldn't kick so I broke down and bought some of the french onion and for comparrison (for my husband's sake) I also bought the Dean's french onion and to both of our suprise...WE BOTH perferred the Okios to the Deans A serving is 2Tlbs. and only only contains 25cal, 1g fat, 2 carbs, 1g sugar and 2 g Protein.....Yipppeee I never thought I would be so excited about something as silly as this but it's just another little thing that keeps me on track for the long haul of a lifestyle change:-) I thought I would share with everyone just in case you're a dip junkie like me:-) I know I'm a nerd:-) Enjoy.

Check it out for yourself

http://www.oikosyogurt.com/greek-yogurt/oikos-greek-yogurt-dips/french-onion

Yum, this should go well with my deep fried crinkle potato chips jk

OK, so what do you stick in this tub of mush? Sorry, I had a bad experience with a couple of greek yogurt cups and I cringe when I think about it?

Yum, this should go well with my deep fried crinkle potato chips jk

OK, so what do you stick in this tub of mush? Sorry, I had a bad experience with a couple of greek yogurt cups and I cringe when I think about it?

2muchfun....literally cracking up right now.

I dip my cauliflouer in it and use it in my turkey rollups....yummo. Im thinking about putting it on my chicken breasts as a marinade before baking or maybe ill just spoon it..lol.

You should really give it another try. I've only tried the FO so I can't vouch for the others;)

Ill check back with you next week for your review.

My nutritionist organized a shopping trip with her patients. We found this dip and she gave a hearty approval for it. I bought the onion flavored one as well. Yummy. I eat it with a couple of multi grain crackers or some crunchy veggies.

My nutritionist organized a shopping trip with her patients. We found this dip and she gave a hearty approval for it. I bought the onion flavored one as well. Yummy. I eat it with a couple of multi grain crackers or some crunchy veggies.

SillyAuntDi***** That's awesome to hear!!! You're my new favorite person!!

The cucumber dill flavor is really tasty!

The cucumber dill flavor is really tasty!

Thx Annette I'll have to try that one nect;)

what do u dip with? there's so much focus on food aorund here it maeks me nervous for a vegamite sandwich!

what do u dip with? there's so much focus on food aorund here it maeks me nervous for a vegamite sandwich!

Cauliflour, broccoli, I use on turkey rollups and am considering using it on chicken breasts like a marinade and baking. You could really have it with just about anything.

The roasted red pepper is ahhmazing! I even got my boyfriend to love it!

Yum, this should go well with my deep fried crinkle potato chips jk

OK, so what do you stick in this tub of mush? Sorry, I had a bad experience with a couple of greek yogurt cups and I cringe when I think about it?

I mix the powdered hidden valley ranch in my greek yougurt. 23g Protein per cup ( I know who eats a cup) but still its protein and a healthy dip. I also have found chips made from pinto Beans and they actually taste good

I mix the powdered hidden valley ranch in my greek yougurt. 23g protein per cup ( I know who eats a cup) but still its protein and a healthy dip. I also have found chips made from pinto beans and they actually taste good

Yum valarie please dish out the 411 on the pinto bean chips. What are they called and where do you buy them;)

Yum valarie please dish out the 411 on the pinto bean chips. What are they called and where do you buy them;)

Well here in Texas one of our major grocery stores is HEB. They carry chips made from pinto beans, white beans and black beans. All 3 are pretty good and corn free, gluten free, no trans fats, and cholesterol free. They are called beanitos and have a website. Beanitos.com. They are kinda pricey, but if you actually eat a single serving (yes I actually eat real servings now it's not to bad.

Well here in Texas one of our major grocery stores is HEB. They carry chips made from pinto beans, white beans and black beans. All 3 are pretty good and corn free, gluten free, no trans fats, and cholesterol free. They are called beanitos and have a website. Beanitos.com. They are kinda pricey, but if you actually eat a single serving (yes I actually eat real servings now it's not to bad.

I'm going to try them thx!!!

Have you tried almond thins?

2muchfun....literally cracking up right now.

I dip my cauliflouer in it and use it in my turkey rollups....yummo. Im thinking about putting it on my chicken breasts as a marinade before baking or maybe ill just spoon it..lol.

You should really give it another try. I've only tried the FO so I can't vouch for the others;)

Ill check back with you next week for your review.

OK, so I had to go to 3 grocery stores to find something similar. Marzetti's makes this Otria greek yogurt dip but it has over twice as many calories. No Oikos. I'm going to email them. The Otria is delicious. It has the texture of mayonnaise? What is the texture of Oikos? Texture can be one of my thumbs down criteria.

When I first started my journey I tried every greek yogurt in the dairy section and some of the textures were grainy and bitter.

I dipped some veggies in my new Otria red pepper dip and it was good. I bought some mesquite smoked deli turkey and spread some on a slice and threw some veggies on it and rolled it up. Fantastic. Still searching for Oikos though?