Had surgery early February. And of courses. The beginning it is easier to loose weight. However I had to move to a different state two weeks after surgery. So my support system is lost just looking for suggestions and guidance in regards to ways everyone is getting their protein in daily. What creative ways has everyone found to remain in track and get your daily protein ????

I have to put unflavored protein in everything I can.

Is it really unflavored? Or is there a Tate to it. I have been thinking of trying the unflavored protein.

_{Is it really unflavored? Or is there a Tate to it. I have been thinking of trying the unflavored Protein.}

It is unflavored to an extent. If you put too much (more than 1/4-1/2 scoop) then you can definitely taste a funky flavor. Just a little in anything you can helps tremendously. Also, I have been doing the Premier Protein chocolate shakes in the morning, they are 30g of protein. Not the best tasting out of all of the shakes out there, but one of the highest in protein. If by the end of the day I am still running low on protein, I have another one. Just two per day will give you 60 grams of protein. You should be able to get the rest from your food and unflavored Protein powder. Hope this helps!!

When you get further out, one shake and one bar a day

Thank you for the suggestions!!!!!!!

Yes...too much unflavored protein you can tell something is in there but I don't think it's bad. Just be careful on the temperature. ...Over 140 degrees and it will curdle. I put 1/2 scoop in my coffee every morning. ..makes it seem creamier. I use the premier protein shakes too. You just have to try different things until you find what you like. I also eat OS trim high protein Jerry sticks

if you blend premier Protein choc shakes with 3 icecubes its almost like a mc donalds milk shake

Wal-mart has a 3.2 oz. bottle of New Whey which has 42 grams of protein. It comes in different flavours which can be added to water. It is 2.99 for a bottle, only drawback!