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Are there any alternatives to protein shakes?

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There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

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    • Author

    There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

    I don't get many cold date down here in Miami, but it sounds delicious! Haha, I did stop the protein shakes, I will resume again on my puréed stage by blending chicken in my meals, thank you for the tip!

  • Quote
    • Author

    There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

    I don't get many cold days down here in Miami, but it sounds delicious! Haha, I did stop the protein shakes, I will resume again on my puréed stage by blending chicken in my meals, thank you for the tip!

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