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whoop whoop........step aerobics

every day.......i get a little closer and closer to where i wanna be

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Did 5.29 miles on the elliptical this morning; had to go up and down the steps several times at work today; getting ready to take the puppies for a short walk by the lake; and then heading to the gym for some weights. Busy. busy day today! Tomorrow only one trip to the gym. Wednesday, cardio in the morning and a visit with the personal trainer (the bariatric doctor I went through provides 7 free sessions). :-)

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Almost 6 miles on the bike today. Fun times on the greenways after work today :)

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Got in a 45 minute walk and my hubby actually came to so that was nice! It was to beautiful today to stay inside and do the elliptical.

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Puppies must have been really happy with the beautiful weather today; we walked over a mile! Not bad for my 14 year-old corgi and 9 year-old Lab. I just got home from the gym; ended up doing Chest/Back and abs (I still have a keg, but one day I will have a six pack :) ). Now I only hope I am able to get to sleep soon, that 4:30 alarm is a horrible thing.

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Went to the gym at 4:30 a.m. - treadmill for about 30 minutes - 3.5 at .5 incline (little over a mile). Then I had to get home to get ready for work and get kids up & ready. I am really happy that I went :)

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well, cat...UNC beating Duke last Saturday night is better but that is just me.....

came home and did step aerobics...legs were sore du e to me

lifting them higher and higher yesterday....its a great thing

36 miles on the bike today in 70+ degree weather. Doesn't get much better than that. :)

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36 miles on the bike today in 70+ degree weather. Doesn't get much better than that. :)

Impressive! You continue to amaze me.

I should get my bike working again. The more types of exercise the less complacent I will become.

As the weather warms up, I think the kayak will be my drug of choice. :)

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Had my second fill today, and got my official weight: 51 lbs. since my pre-op visit back on January 16!!! After my fill I went to workout with my personal trainer and got to learn some new things to try at my regular gym.

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walked about 2 miles yesterday.....was fun

PS:

just when i am down or woe is me (aka now) and feel my exercise is weak

i feel like my little bitty is pretty pitiful but then i think, catfish and others had to start where i am at right now....and what is what it is all about

STARTING and keep on going

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Had my second fill today, and got my official weight: 51 lbs. since my pre-op visit back on January 16!!! After my fill I went to workout with my personal trainer and got to learn some new things to try at my regular gym.

Thats AMAZING! Great job on being off to a fantastic start. :)

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walked about 2 miles yesterday.....was fun

PS:

just when i am down or woe is me (aka now) and feel my exercise is weak

i feel like my little bitty is pretty pitiful but then i think, catfish and others had to start where i am at right now....and what is what it is all about

STARTING and keep on going

Nice blog post, CG. Walking -- being able to -- is a beautiful thing. Sometimes I can really rock the exercise (in less pain) and at others I just do the best I can. I notice now I plan exercise -- I'm thinking about it in a positive way -- and I feel proud of myself for that. Thanks for the continued inspiration that is you.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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