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I did five mornings in the gym for cardio this week! Today, no gym. Instead, I will be mowing the lawn. Exercise, but not that much fun. Tonight, I'm looking to have some mini-golf fun. My doctor gave me the go ahead to do what I want in the gym, so I think I will start doing weights 3 or 4 nights a week. That added to my five mornings a week of cardio should do wonders for my weight loss goals.

Today, I'm down 37 lbs. since I started my pre-surgery diet less than a month ago.

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10k run, followed by a nice 23 mile easy pace bike ride today.

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Well I started wash , walked up and down hills on my block 3 times , cleaned the house , drove to the bank , got back walked 2 more times down the block , that was enough , later I to get ready for work , luckily I only have to work . today.

Edited by Debbie3sons

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Ran 4.97 miles on the elliptical this morning. Then walked up and down the stairs at work quite a bit dealing with bad kids again. Came home walk the puppies for one-mile. Then went to the gym and lifted weights for about 45 minutes. Busy day!

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10k run, followed by a nice 23 mile easy pace bike ride today.

I'm impressed!

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I took this morning off from the gym. I needed the sleep! I'm getting ready to take the puppies for a walk now.

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Started the day with 45 minutes on the stair master (arc trainer) at the gym. Then walked around the Magic Kingdom at Disney until the rain started. Now I'm heading home for my 5 oz. lunch.

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20 km run today...my longest thus far. Getting ready to do a HM next month.

http://connect.garmin.com/activity/448787249

AND IT ALL STARTED WITH ONE! No matter where you are in the fitness ranks....NEVER, ever give up.

NO one...NO one, NO one starts out by being fit. Its a process. You Just do what you can do...and then you do it again..and again.

100% true statement here... My goal was 19km at a 10 min pace today. As I started today, I didn't know if I would get through the first 5k....my mind just wasn't ready.....THEN, some good music came on, remembering where I was 7 months ago tomorrow ( my first run in 20+ years), and remembering some of the motivation from this site from several different folks.

Happy Friday everyone! Enjoy your weekend....I'm going to! :)

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Today was one of those days.....went to gym ay 6 am....while in the locker room changing my clothes, I decided I just did not have it today.....so I spent a good 45 minutes in the sauna (think I fell asleep)....then 30-40 minutes in the HOT whirlpool...shave and shower...fresh clothes.....ordered a Protein shake from the juice bar before heading home....

No workout....after going at it day after day sometimes you just have to shut down....and that's exactly what I did...and still doing...

That was at 6am, now it is 3pm and I feel a little guilty and I'm ready to go back..but perhaps it is better to do nothing today....

It happens....

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tumblr_m6tp34pQxl1qmib1so2_250.gif i did step aerobics today.

......even if i dont post on this thread, i do this EVERY day

i am doing it for ME...

so if you dont want to..........do it anyway...you DESERVE it

Edited by ☠carolinagirl☠

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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