Jump to content
×
Are you looking for the BariatricPal Store? Go now!

My latest love: Fruit-Infused Water



Recommended Posts

(Picture at: http://sleevers.wordpress.com/2014/01/03/my-latest-love-fruit-infused-water/)

A lot of sleevers have trouble ingesting plain Water at first. So we replaced our old water habit with a Propel zero and G2 habit. But by the time you drink the fake sugars in 64 oz of those a day, it’s not really all that great for you is it?

So I resorted to making fruit-infused water. It’s really so easy I want to kick myself for not trying this before. At first I thought I needed fancy equipment but it turns out, you really don’t. Sure you could buy one of the cutsie bottles with a core made specifically for infusing fruit. Or you could do what I did, which is take a big ole Rubbermaid jug, put in some water, and throw in some fruit. Voila! Fancy schmancy fruit infused water! See my low-tech version in this picture? Don’t pour the fruit into the glass like I did, that was just to make it pretty, just for you :) Leave the fruit in the jug.

My first “recipe” was half a lemon, 1 lime, and 1 orange sliced thin into 64 ounces of water. I put it in the fridge for 2 hours and it provided a wonderful tang to the water, with no fake sugar. I was happy to discover that it “sits” well with the sleeve too. Each time I pour out a cup, I fill the jug back with water. Three days from the day I first made it, I will pour it out, throw away the fruit, and start over.

Here are some the combinations that I think I want to try

  • Peach & Ginger
  • Orange & Mint
  • Peach and Sage
  • Blueberries & Watermelon
  • Cucumber & honeydew melon
  • Raspberry & lemon
  • Grapefruit & Mint
  • Orange & Rosemary
  • Pomegranate & Lime
  • Apple & Cinnamon stick
  • Ginger & Pear
  • Blackberries & Mint
  • Mango & Ginger
  • Watermelon & Basil

What combinations sound good to you?

Share this post


Link to post
Share on other sites

I have been doing this with lemons..To bring my ph up and acid down..never thought of trying other ones....Thanks GG

Share this post


Link to post
Share on other sites

such a great idea...gonna try

Share this post


Link to post
Share on other sites

watermelon and lime

ginger and lemon

papaya and lime

strawberry blueberry and raspberry (costco sells it in frozen-organic)

apple and nutmeg

pineapple peach and strawberry

kiwi and apples

raspberry and cardamom

dried goji berry

strawberries and thyme

tangerine and oregano

cucumber and basil

your imagination is the limit....

Share this post


Link to post
Share on other sites

watermelon and lime

ginger and lemon

papaya and lime

strawberry blueberry and raspberry (costco sells it in frozen-organic)

apple and nutmeg

pineapple peach and strawberry

kiwi and apples

raspberry and cardamom

dried goji berry

strawberries and thyme

tangerine and oregano

cucumber and basil

your imagination is the limit....

wow! Great ideas! I especially like the raspberry and cardamom idea. thank you!

Share this post


Link to post
Share on other sites

Try dried fruit and such.......err, wait, that's tea!

:lol:

Share this post


Link to post
Share on other sites

Orange and basil. Sooooooooo delish

Share this post


Link to post
Share on other sites

Last year before sleeve I was infusing vodka with thyme, mixing with part diet ginger ale part white grapefruit, and a little pineapple.

I was also doing basil with berries and lemonade

I have done berry, lemons and basil with Water and yummy.

Share this post


Link to post
Share on other sites

Try dried fruit and such.......err, wait, that's tea!

:lol:

i'm hitting the tea pretty hard too! Teavana has way too much of my money lately. Call me a slow learner but I wonder why it took me 5 months post sleeve to learn this?

Just realized, I am indeed 5 months post sleeve today! woo hoo!

Share this post


Link to post
Share on other sites

Last year before sleeve I was infusing vodka with thyme, mixing with part diet ginger ale part white grapefruit, and a little pineapple.

I was also doing basil with berries and lemonade

I have done berry, lemons and basil with Water and yummy.

That sounds delish! how did you get the basil to not pour out?I chopped up some mint ribbons to add in, and they come straight out of my low-tech jar. My husband suggested using a cheesecloth bag but I don't like the idea of cloth in my jar :P

Share this post


Link to post
Share on other sites

Keep them whole on the stem.

Share this post


Link to post
Share on other sites

I like those big tea ball infusers for herbs and spices. Cheap and they keep the bits out of the Water.< /p>

Share this post


Link to post
Share on other sites

Thank you for reminding me about this...saw my mom do this once but she had some bottle that had a screw on top.

For some reason I wasnt sure if it would work with just an open pitcher.

:)

Share this post


Link to post
Share on other sites

That sounds delish! how did you get the basil to not pour out?I chopped up some mint ribbons to add in, and they come straight out of my low-tech jar. My husband suggested using a cheesecloth bag but I don't like the idea of cloth in my jar :P

I used a strainer, had a small one I bought from dollar store since I was infusing vodka. I also would put a fresh sprig or two in the glass.

My best friend actually bought me an infuser from pampered chef, I keep forgetting to use it ????

Share this post


Link to post
Share on other sites

I have been using the tosani fat free syrups...raspberry, vanilla, etc...but that has been in tea mostly... maybe I'll try the raspberry in Water :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Today was rough...
      I've been experiencing a headache all day today that just won't go away. I'm thinking it's now progressing into a migraine. Does anyone else get headaches from taking vitamin B12? I did some research and learned that usually a lack of B12 causes headaches. But I've noticed when I take it, I have reoccurring headaches. 😫
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×