Is Curves workout a good way to gain muscle?

[soonerorlater 139]

I have joined Curves two times before in my life, but that was to lose weight. Well now I don't need any help with that , but more building muscle. So my question is for you people who are familiar with Curves workout, Would it make any sense to join again? Or should I look into a different gym to succeed in what I want from a gym?

[BrandNewBrandy 79]

I have joined Curves before and I do not think it is good for building muscle. There is no increased resistance and I got stronger than the equipment there quickly along with there aren't different exercise options to challenge your muscles with different things.

[Mrs.RRn 2,110]

I agree. I don't think Curves would be enough to gain muscle mass.

[magtart 603]

Not to mention the fact that it is boring as hell and more of a chat fest than a workout. I have joined twice and quit within 6 months.

[soonerorlater 139]

Not to mention the fact that it is boring as hell and more of a chat fest than a workout. I have joined twice and quit within 6 months.

I completely agree! Well you lasted longer then I did:) I only have gone there because it was women only. But I guess its time i get over that!

[Coachdk 72]

I used to own two Curves locations. Curves can give a good workout, IF you put lots of energy into it. The resistance is greater the faster you move. Owners should move machines around to vary the workout. Locations with Zumba and the Smart machines give a better workout. If you are a social person who is motivated by getting to know the people you exercise with and like games, conversation , etc it can be a great experience. We even had a Bariatric doc give all his patients a three month membership. However, that said, if you are really looking to stretch yourself and love the idea of intense, challenging exercise...well, that isn't Curves. So, like most everything else...Curves can meet some people's needs...but not everyone's.

[soonerorlater 139]

Thanks for the feedback. I have been looking at other options and came across some women's boxing classes, that's more my style. I am not a social person, I just want a good work out with something I enjoy doing. Nothing more nothing less:)