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Dr Reckons Sleeve Is Best. Now Confused..



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Regardless of what surgery you choose I encourage you to practice your new health habits before the surgery. Try and start an exercise routine no matter how small and practice drinking less (or not at all) during meals, start choosing food based on what you'll be eating after your WLS. The earlier you start practicing those habits the easier they'll be after the surgery.

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Hi Desertpixie

I"m in my 8th year of being a "Bandster".

I've had no issues at all. I listened to my doctor and I followed the guidelines given to me. Yes in the beginning I had to "diet".

I can still eat 3 meals a day and 2 Snacks (when I want to). I can eat ANYTHING in moderation except rice and apple skins.

I've lost 160 lbs. I started with a 54" waist and am now a 30" waist.

I host 3 coffee groups a month for people that have been banded. I have people in my groups that have been banded anywhere from 2 to 12 years and only 2 people have had issues (both slipped bands)... very early on and they are both doing well. Every person in my group has lost. There are at least 14 people that have lost 100 lbs.

If you work with the band it does work.

I have not regrets at all... it changed my life.

I love the band because I don't feel like I missing out on anything... ok.. maybe diet pop on a hot summers day or a cold beer now and then but hey I'll take being thin over a cold beer and have ice tea :)

Please feel free to email me if you would like to chat... I have free long distance and I would be happy to call you.

Tom, Toronto

Banded July 6 06

tomander@bell.net

Wt. Loss: 160 lbs

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For me it was the amputation, I just could not do that when the option of the "Band" was available. Yes each have numbers/data ... IMO and just for me it's was the lap-band that made sense.

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My surgeon explained to me all surgeries and let me decided wich surgery I will do,he told me all of them have similar lost % 80,70,60+ except that the band take a little longer , I decided the band because it seem more safe from the other 2 , so far I am happy with my decision I lost 30 pounds including pre op liquid diet and down 2 sizes , at the end you are the one whom have to make a decision what is best for you not the doctor is you body and you owned, I was banded november 6 , 2013 best wishes to you.

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That was it for me too. Actually loosing a part of your stomach. I can't deal with that. A band I can control and have as long as I do or don't want. I'm not a fan of Dr's or medical procedures so even this is pushing it haha.

Will take a look at the food and nutrition pages on starting to accommodate a lapband friendly food list now so I can be as prepared as possible. That was a good idea, thanks for the suggestion.

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That was it for me too. Actually loosing a part of your stomach. I can't deal with that. A band I can control and have as long as I do or don't want. I'm not a fan of Dr's or medical procedures so even this is pushing it haha. Will take a look at the food and nutrition pages on starting to accommodate a lapband friendly food list now so I can be as prepared as possible. That was a good idea, thanks for the suggestion.

In addition to types if food try to practice some different eating habits as well for instance I practiced the following.

*not drinking any liquids during or 30 minutes after eating

*using a salad plate rather than a dinner plate

*eat with chopsticks or cocktail/baby forks and spoons

*put your fork down between every bite

If you practice these habits beforehand I found that after the band it was much easier to adjust to smaller portions and recognize when I wasn't hungry anymore rather than eating until "full".

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I've had my date through of 4th january. This is so exciting and also completely nerve racking. Eeeeeek

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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