Chicken Cordon Blue

[Richard Foor 655]

Ok, here is my chicken cordon blue recipe that I recently reimagined to make healthier.

Start with a boneless, skinless chicken breast and pound flat with a meat tenderizer hammer, weigh and trim down to 4 oz. Take a slice of Aldi's lunch Mate 97% fat free ham and place it on the flat chicken breast, then take a slice of Sargento's Reduced fat Provolone cheese and place on top of that. Roll it. Now take a pack of shake and Bake Panko Seasoning and place the rolled breast in the bag and coat with the panko. Place on a cookie sheet and place in a 400 degree oven for 20 minutes. Relevant numbers are Calories 215, Carbs 6, Protein 33, Fat 6.

P.S. forgive the picture with the scalloped potatoes, that was my son's plate from dinner.< /p>

[2Big2Skate 328]

That looks really good!

[Catalina 0]

Thank you! This sounds really good. Next week's menu is looking better!

[ccjll 177]

This looks great - and similar to the way I make my chicken Cordon Blue (CCB) - a good suggestion so they don't ooze all over your pan, roll them up using plastic wrap and get them nice and tight in the plastic (before you bread them) and stick them in the fridge for a few hours or in the freezer for 30 minutes - this really holds them together so you can bread them and bake them, they stay together great and you don't need any tooth picks. Google Tyler Florence's Ultimate CCB and watch how he does it - it really makes them stay together.

[NYVSGguy 22]

Just made these for dinner. They were great. Very easy to make and tasted awesome. Only could finish half a piece.