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9 Months before and after pictures
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So Monday will be 9 months since my surgery (Surgery date was Jan 21st.). I started at 360lbs with a 54bmi. Was in 4XL shirts and size 44-46 pants/shorts. After 9 months I have lost 140lbs now weighing 220lbs and my bmi is right around 30ish. I am now in a XL shirts and in a size 32 pants/shorts.
I workout almost everyday of the week from running, the gym, and Jiu-Jitsu.
If anyone has any questions please feel free to ask. I am very open and love to help.
Here are some pictures