1 lb from original goal & 16 from UGW w/ pics

[hwintexas 0]

Awesome and amazing!!!! Can't wait to get there myself.

[luckysmomma 407]

Awesome! Congrats!!!

[DagsboroDebbie 40]

Wow. Awesome success. Thanks for sharing. Very motivational.

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[vegasneon 181]

Just marvelous! Thanks for sharing a days menu- it helps to see what others eat and how many meals & Snacks.

You look great!

[Harris1❤ 28]

Summer 2012 approx. 295 lbs & now- 161 lbs Edited to add that I am 10 months out as of tomorrow. I'm not a carb Nazi. I limit carbs (I have not had a sandwich in 10 months or soda pop) but eat pretty much what I want' date=' just making good and healthy choices 90% of the time. I bought a food scale and weigh and measure EVERYTHING. I track every morsel I put in my mouth on MyFitnessPal (HUGE reason for my success). For exercise I do Zumba and Couch to 5K. This can be done and you can be successful eating in moderation. Good luck to everyone![/quote']

Wow u look amazing!

[Baeball Mom 104]

An example of yesterday (1355 cals) 1am (I work nights): leftover hibachi steak (2 oz) and vegetables & black coffee during the shift/ 8am: 1/2 Thomas' light English muffin with 1 tbsp. coconut oil and 1 tbsp. apple butter/ 2p (pre-run): 1/2 English muffin + 1 tbsp. natural Peanut Butter & sugar free jam/ 3pm: frozen dark chocolate dipped strawberry halves & sugar free chai tea w/ almond milk/ 5pm: flat bottomed taco shell w/ 1/2 cup refried Beans, salsa, and light sour cream/ 7pm: 2 slices bacon & 2 scrambled eggs (I couldn't finish the eggs- they were jumbo); 8pm: 1 dark chocolate square w/ 1 tbsp. natural Peanut Butter, chai tea almond milk latte & 1 tbsp. sugar free Creamer w/ coffee. That's "all". Seems like a lot. LOL Hope this helps.

Thank you.. It does help to see what the future holds for us just starting the process!!!!

[Thick'n'Thin 171]

Unbelievable! I'm about the same starting weight and wearing scrubs as we speak. I feel like your before pic. I hope to be able to accomplish what you have. How inspiring!

[cejiogu 182]

I was done on May 1 and I am down 101lbs as of this Tuesday. I work overnight too so sometimes it hard to eat on the run. I eat Protein and then take Protein Shakes to work so if the break is not coming I can have something.