One Month Anniversary!

[Kika79 64]

Today marks my one month anniversary. One month flew by!!! I've lost 30 pounds so far without any type of exercise. I can drink cold Water with ice, and I can eat anything pretty much. I was cleared for solids on Friday but I've continued to measure my food in 4oz containers. I can sleep on my stomach for a while before starts to bother me but I still have to drink Water a few times a night which is annoying. Issues so far: I can't help drinking water while I eat, which fills me up quick, I keep eating after 2 to 3oz and I feel like my food gets stuck in my chest. Worst pain ever!!! It's happ a few times BUT I continue not to listen to my stomach (I need to work on this ASAP). I signed up for the GYM today and tomm I start working out after many, many years (so many I didn't even own sneakers) LOL.

The plan: work out 6 days a week, maintain 3.5oz size Brkfast, lunch and dinner and (2) 4oz Protein shakes a day. My goal is to loose 20pounds by June 20th.

Start weight: 260, current weight: 230.

[sue 40]

Great Job Kika79!! keep up the good work..you sound like you have a good plan.! Drinking during meals is the hardest thing for me too...It is such a habbit! I find myself watching the clock constantly for that hour to pass. I too have had those pains...not fun! I am afraid that my stomach will stretch...and that is even scarier