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I walk at least once a day and I try to go at least a mile at this stage (15 days out). I'm really not feeling much abdominal pain at this point, so I need to start pushing myself a little more. Wish the weather would stay cool. It's hard to want to walk when it's so muggy.

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How far are people walking and how often?

Mileand a half everyday. I'm going to bump it up to two miles after the weekend. And every other day I do a little bit of weight lifting.

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So I'm two weeks out as of tomorrow, I'm down 17 pounds but I am not getting nearly enough food, or liquids. How did y'all push yourself further to reach recommended amounts

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Enjoying my pureed tuna salad :)

feels great to get my staples out!

tried muscle milk on the way to the dr office.. ICKKKKK not sure how some of you stomach it…

I'm just so glad to not be eating… drinking those sweet shakes :wub:

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I keep hearing everyone say getting their staples out?? I didn't have staples? Where r they?! Lol and I agree on muscle milk. Ick!

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I keep hearing everyone say getting their staples out?? I didn't have staples? Where r they?! Lol and I agree on muscle milk. Ick!

Not every surgeon uses staples. Mine doesn't. He used glue which is nice because when the incisions heal the glue comes right off.

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I am moving to puréed foods tomorrow. Does anyone have any suggestions as to the best way to transition? What are the best foods to start with or the worst?

Also' date=' if anyone has my fitness pal I would love for you to add me. My username is hek1127.

Surgery: 6/26/13 HW 370 SW 320[/quote']

I'm on my fitness pal! Lilithkay79 I tried to add you but it wouldn't work

Sent from my iPhone using RNYTalk

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Could be the pain meds..ask what they are giving you..

Thanks Cristiblu! It turns out its an allergic reaction to some topical items they used for surgery...they think...so I'm still itching & it's spreading...start steroids tomorrow

Sent from my iPhone using RNYTalk

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Not every surgeon uses staples. Mine doesn't. He used glue which is nice because when the incisions heal the glue comes right off.

Yea but where? What is being stapled? Or glued?? Sorry I'm lost!

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Yea but where? What is being stapled? Or glued?? Sorry I'm lost!

My incisions on my belly were glued instead of stapled... It's the couple holes they open on your stomach to get inside...

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Thanks Cristiblu! It turns out its an allergic reaction to some topical items they used for surgery...they think...so I'm still itching & it's spreading...start steroids tomorrow

Sent from my iPhone using RNYTalk

My nurse said to start with something easy like yogurt or cottage cheese

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How far are people walking and how often?

I am doing two long walks a day - about 20 minute walks, but long for me! I am 8 days post-op.

RNY 6/25/13; HW 330; SW 291; CW 281

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My incisions on my belly were glued instead of stapled... It's the couple holes they open on your stomach to get inside...

Ohh ok.... I guess I jus had a couple terry strips ok mine :)

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Yea but where? What is being stapled? Or glued?? Sorry I'm lost!

They still have to cut you even tho it is laprascopic. 5-6 half to one inch incisions. That is what is glued or stapled after. :)

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I had four incisions.

I just got back from my fourth walk! Feeling amazing.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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