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New outdoor activity added to my exercise routine.....yes the Water is freezing and im sore but i feel awesome. hope everyone hsd a great weekend

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Wish I lived closer to the water. I miss living on the gulf coast :(

I'll be in your neck of the woods in May! A few co workers and I are coming down for EdCamp Philly :)

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New outdoor activity added to my exercise routine.....yes the Water is freezing and im sore but i feel awesome. hope everyone hsd a great weekend

BEAUTIFUL!! I hope it warms up soon so we can get out on the water. Right now, they ate predicting snow, but at least most of the lakes are 'ice out'!

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New outdoor activity added to my exercise routine.....yes the Water is freezing and im sore but i feel awesome. hope everyone hsd a great weekend

Good for you!! I live in florida and have never kayaked. Go figure!

My husband can't swim and is scared of the water where I am a total water person. I never do water sports with him because of his fears. :(

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Wish I lived closer to the Water. I miss living on the gulf coast :(

I'll be in your neck of the woods in May! A few co workers and I are coming down for EdCamp Philly :)

Let me know if you want to meet for a coffee if you have the time.

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Let me know if you want to meet for a coffee if you have the time.

Not sure what our schedule will be but thatwould be awesome!

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I packed in the Protein yesterday. I'm anxious to go and weigh in to see if it made any difference.

Still playing with those 4 pounds....up and down. I do believe my body has decided that this is where I should be.

Hoping my dr will take me off if blood pressure meds at next visit, cause I feel tired all the time. I think it's low. :(

Have a blessed day, my friends!

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I packed in the Protein yesterday. I'm anxious to go and weigh in to see if it made any difference.

Still playing with those 4 pounds....up and down. I do believe my body has decided that this is where I should be.

Hoping my dr will take me off if blood pressure meds at next visit, cause I feel tired all the time. I think it's low. :(

Have a blessed day, my friends!

Show those four pounds whos the boss. kick their a** . i know you have it in you :-)

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Show those four pounds whos the boss. kick their a** . i know you have it in you :-)

Ready to kick a---!!!!

Of course, hard to do when the wine bottle calls my name on occasion. Lol.

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Who's finally in onederland? This girl that's who first time in 20 years :) woohoo! 148.9 gone :)

you GO, GIRL!!!!!

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Who's finally in onederland? This girl that's who first time in 20 years :) woohoo! 148.9 gone :)

CONGRATULATIONS!!! You have worked SOOO hard for this! Do something special for yourself, you deserve it!

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I'm with you Mel3620, I have 3 lbs that come and go. Not giving up my 3 Hershey kisses a night though and my occasional adult beverage.

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Who's finally in onederland? This girl that's who first time in 20 years :) woohoo! 148.9 gone :)

Wooo hooo! Congratulations on your awesome victory! it made my day.

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I packed in the Protein yesterday. I'm anxious to go and weigh in to see if it made any difference. Still playing with those 4 pounds....up and down. I do believe my body has decided that this is where I should be. Hoping my dr will take me off if blood pressure meds at next visit, cause I feel tired all the time. I think it's low. :( Have a blessed day, my friends!

My doc took me of a few months ago...I feel great. Keep up the good work.

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I'm just amazed how far we all have come

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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