June Post Ops!

[mitz 221]

72? That would be heavenly! We might hit close to 40 today. :-p. After all the bitter cold days we've had 40 will be a treat! I sure hope February is better than January, but it's usually not! Oh well, February is a short month...

72! 40! Today we might hit 20, and we are excited!! Tomorrow we will be back to negative temps. I am in Minnesota.

Today is my birthday and the scale finally moved for me! I cheated quite a bit yesterday, and I am planning that I will be off today and tomorrow, so I am prepared for the scale to pop back up. But at least I know that once I am back on track on Monday, that scale WILL drop again! Best BIRTHDAY I have had in a very long time!

Happy Birthday!

I am an outdoor girl too. Usually in florida this time of year is pleasant. This year the weather has been terrible! I can't wait for spring. Although it is supposed to be 72 on Saturday. I guess I can't complain too much.

It was 31 today tho. They even closed schools. Don't laugh, we cant deal with it and it was icy rain all day. Yes, we aren't a hardy bunch. Lol

72? That would be heavenly! We might hit close to 40 today. :-p. After all the bitter cold days we've had 40 will be a treat! I sure hope February is better than January, but it's usually not! Oh well, February is a short month...

[mitz 221]

we had 59 today for the high, I enjoyed it with a brisk walk through the woods on some deer trails, spring is getting near!

[Baconville 578]

we had 59 today for the high, I enjoyed it with a brisk walk through the woods on some deer trails, spring is getting near!

From your lips to God's ears!

[Weight Warrior 445]

Hello to all of my June Mates,

Had my six month assessment yesterday by the emanate Dr, Ing.

The Doc is very happy with my progress and here is the breakdown

• 179 lost to date
• need Vitamin A added to my diet
• I am officially physically conditioned ( heart rate resting and excising are within normal healthy zone)
• was asked to be a mentor for new patients coming into the program for 2014 since I embody all of the positive aspects of the Bryn Mawr program ( I accepted and am very psyched to hopefully help someone get were I am )
• Dr. Ing seems to think the sleep apnea may be cured will have sleep study. This will confirm what i already know.

Well here In Media PA , It was 40 degrees by 3pm went for a hike in the snow covered woods and had an excellent very physical walk. we are forecast for 3-5 inches on Monday and back into the single and negative digits for the next couple of weeks.

I may have started to breakthrough the stall just changing up food and exercise . will try to get a long bike ride in tomorrow before the weather change.

Peace out

RJ

[Baconville 578]

CONGRATS RJ!!! You will make an excellent mentor! You have certainly had enough practice helping all of us!

[Baconville 578]

To all FitBit users...

I just received a FitBit Force today for my birthday. I was able to sink it to MFP. Any words of advise would be most appreciated!

[Weight Warrior 445]

CONGRATS RJ!!! You will make an excellent mentor! You have certainly had enough practice helping all of us!

Thanks Baconville thats very sweet of you to say. Was able to get a bike ride in before i start my pregame chili......rear end and thighs are hurting :-) but feel great.

[wanabeawifey 60]

Down 99lbs! Lol that last pound to reach 100 lost is being quite the bugger! My twin showed me some pics from her wedding in 2010. Can't believe I let myself get that big... The first pic was me at my heaviest, 328lbs... Today I am 229.

[Weight Warrior 445]

Down 99lbs! Lol that last pound to reach 100 lost is being quite the bugger! My twin showed me some pics from her wedding in 2010. Can't believe I let myself get that big... The first pic was me at my heaviest, 328lbs... Today I am 229.

The heck with the super bowl this is exciting news! make sure you tell us when you kick off that 1 pound. it will be very soon :-) im so happy for you and the milestone your about to achive!

[iamsoworthit 430]

To all FitBit users...

I just received a FitBit Force today for my birthday. I was able to sink it to MFP. Any words of advise would be most appreciated!

I have been looking at them. When u get it up and running let me know if u think its worth it?

[Baconville 578]

Down 99lbs! Lol that last pound to reach 100 lost is being quite the bugger! My twin showed me some pics from her wedding in 2010. Can't believe I let myself get that big... The first pic was me at my heaviest, 328lbs... Today I am 229.

You've got this!! You have come SO far, keep up the fight, you will get there!! Make sure to plan something special to Celebrate when that pound comes off. A mani/pedi, a new outfit, something you wouldn't normally do for yourself. We deserve a reward for all of our hard work!

[Dbanks 111]

How much are you eating 1 or 2 eggs.< /p>

tuna, chicken, shrimp salad how much and how much exercise?

[mitz 221]

How much are you eating 1 or 2 eggs.<br> tuna, chicken, shrimp salad how much and how much exercise?

I eat egg makers about 1/3 of a cup most of the time but once in awhile i will have two large eggs, as far as salad goes for me its grilled chicken, I get down the chicken first then i hit the rest trying to mix it up, but I have never finished the whole salad

[mitz 221]

How much are you eating 1 or 2 eggs.< /p>

tuna, chicken, shrimp salad how much and how much exercise?

I eat egg makers about 1/3 of a cup most of the time but once in awhile i will have two large eggs, as far as salad goes for me its grilled chicken, I get down the chicken first then i hit the rest trying to mix it up, but I have never finished the whole salad

Oh and exercise I walk about a hour speed walk. But I have got a lot faster walking 3 miles under 51 minutes and i lift weights and do 50lbs arm curls in each hand at the same-time ( which i don't put on MyfitnessPal, but walking and bike riding)

[Baconville 578]

How much are you eating 1 or 2 eggs.< /p>

tuna, chicken, shrimp salad how much and how much exercise?

I use Egg Beaters, and I normally make 1/2 cup which is the same as two eggs. As for the rest it depends on how much Protein I need at the end of the day. Last night I had 2.8 ounces of salmon. Saturday I had five ounces of steak. I always keep my protein under 90 and really aim for between 80 and 85. I normally have a small salad with dinner. One cup of lettuce with four Texas Toast croutons and one Tablespoon of light Salad Dressing.< /p>