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I got permission to start weights again. And here's the best part- he took me off of all my bp medication. Said he thinks I don't need it anymore because the swings between standing and sitting measures were too big. Lying down I was 92/60. Standing I was 84/55. I am so happy and hope I can stay off of them. I'm heading to the gym now . Yay!!!

This is GREAT news!!! I bet you will feel much better now that you are off the meds. Can you imagine celebrating the idea of going to the gym a year ago?! Isn't this new life wonderful!!

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This is GREAT news!!! I bet you will feel much better now that you are off the meds. Can you imagine celebrating the idea of going to the gym a year ago?! Isn't this new life wonderful!!

Yep I am thrilled! I had a great workout and feel the good sore tonight. It is wonderful. I have about 30 more lbs to get to my drs goal and plan on sailing across that line by my 1 year surgaversary. :)

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I am curious if any of my fellow junies use myfitnesspal? If so what are your ratios of carbs to Protein and fats? Mine are all over the place on any given day so I was wondering if im alone in that boat? I meant to ask ny nut but forgot. My calories are still averaging 900 a day and protein 65-70 grams but carbs and fats are some days low and other days not so much. I am trying to keep my carbs under 125 but without a solid reason why other than that seems reasonable to me.. what are your ratios and are you losing?

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I am curious if any of my fellow junies use myfitnesspal? If so what are your ratios of carbs to Protein and fats? Mine are all over the place on any given day so I was wondering if im alone in that boat? I meant to ask ny nut but forgot. My calories are still averaging 900 a day and protein 65-70 grams but carbs and fats are some days low and other days not so much. I am trying to keep my carbs under 125 but without a solid reason why other than that seems reasonable to me.. what are your ratios and are you losing?

Hey! I am on MFP! Look me up!! My calories are between 600 - 700 calories a day. Most days my protein is about 50%. The carbs and fat change a bit more but make up the other 50%. I am still losing, but it is slowing down.

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

YIKESORAMA! So sorry you had all that happen to you! Glad everyone is safe!

Rhyz

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

Oh my goodness!! I am so glad everyone is okay and the fire didn't go any further!! I wouldn't even give what you ate a 2nd thought............ever! That was incredibly stressful and I am sure you didn't have your thoughts together to make better choices. I know I wouldn't have! I hope you feel better soon!

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

I should clarify, I baked some pork chops with rice and cream of mushroom Soup for dinner ... didn't pay attention to the time needed and when it wasn't ready when I thought it would be I ate a yeast roll to tide me over... then ate another one cuz i'm stupid... so my yummy pork chop (i don't eat the rice) is going to be saved for lunch tomorrow and I'm going to go to bed cuz i'm cold, cranky and beyond tired...

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

Oh my gosh how scary!!! How did the fire start?

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Oh my gosh how scary!!! How did the fire start?

Either electrical or something fell behind dryer not sure

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop!

my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :(

on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced.

rant over... hope everyone else had a better day than me.

HOLY CRAP! hope the clean up goes quickly, sorry to hear this but thankful that you and your family are ok.

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Either electrical or something fell behind dryer not sure

Bless your heart! I am so glad everyone is ok. Fire is my biggest fear. I have a fire extinguisher in my laundry room and kitchen.

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Bless your heart! I am so glad everyone is ok. Fire is my biggest fear. I have a fire extinguisher in my laundry room and kitchen.

I second this! SOOOO glad you are all ok! Fire is also my biggest fear. As a matter of fact, in junior high when the girls were telling me that the way to being thin was by starting to smoke cigarettes, I didn't resist due to health concerns or great parenting, I was terrified of lighting a match or using a lighter. A good thing in the end!

I hope your clean up goes quickly! Here's to better days!!

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I second this! SOOOO glad you are all ok! Fire is also my biggest fear. As a matter of fact, in junior high when the girls were telling me that the way to being thin was by starting to smoke cigarettes, I didn't resist due to health concerns or great parenting, I was terrified of lighting a match or using a lighter. A good thing in the end!

I hope your clean up goes quickly! Here's to better days!!

We are so alike!! I still have a hard time lighting my grill. My fireplace is gas and is turned on by clicker. I feel oh so austin powers everytune it fires uo. Yahhh baby!

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stressful night last night made for bad choices of food tonight... bread is not my friend and i feel like poop! my house smells like smoke, there is fire extinguisher spray all over my laundry room and a pile of my new clothes out in the snow that were on top of the dryer when the d@*^ thing caught fire :( on the plus side my 2 older boys saved the night by catching it early, being quick to get fire extinguishers, and getting us all out of the house. I'm blessed to still have a home and a family and the rest can be replaced. rant over... hope everyone else had a better day than me.

OMG, I'm glad you all are ok and safe.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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