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April 2013 Post-Op Group



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Meatloaf sounds good. Think I will make that tonight. I use the recipe on the back of the Lipton Beefy Onion Soup mix box. My family loves it and it is easy.

I use that too but I use a lb of ground pork and lb ground beef And add diced mushrooms to it

HW 343 SW 322 4/23/13 goal 170

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So frustrated! Tomorrow is 7 weeks. I tried to help my husband with yard work. After an hour of low impact work I've had to go inside and lay down. He gets it but frustrating for him too. We are in the middle of a big project.

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Did gym yesterday afternoon and then 3 hours on the trampoline with kids. sore has hell muscle wise feeling good.

post-20750-13813812269234_thumb.png

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Great job Holly! Keep it up lady!!

HW: 320 CW: 255 GW: 175 WLS: 4/30/13

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Today is my two months postop! I got on the scale again this morning (because I'm obsessed lol)' date=' and lost 2.4lbs since yesterday!! Im 220, EVEN!! Thats 50.6lbs since surgery!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />)

HW- 290, SW (4/8/13) - 270.6, CW - 222.4[/quote']

Great job Holly!! Keep it up lady!!

HW: 320 CW: 255 GW: 175 WLS: 4/30/13

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I Han my operation on April 8, 3012 and have lost 35 pounds. I feel really good about this and looking forward to reaching my goal of loosing 95 pounds.

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Today is my two months postop! I got on the scale again this morning (because I'm obsessed lol)' date=' and lost 2.4lbs since yesterday!! Im 220, EVEN!! Thats 50.6lbs since surgery!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />)

HW- 290, SW (4/8/13) - 270.6, CW - 222.4[/quote']

Wow! Great job! We had our surgery the same day, I am Canadian, small world.

HW - 225; SW (Apr 8, 2013) - 220; CW - 185.8

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Today is my two months postop! I got on the scale again this morning (because I'm obsessed lol)' date=' and lost 2.4lbs since yesterday!! Im 220, EVEN!! Thats 50.6lbs since surgery!!! :))

HW- 290, SW (4/8/13) - 270.6, CW - 222.4[/quote']

Congrats ! :-D

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Tomorrow is my 2 month check up excited

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Meatloaf is my lifesaver my pouch loves it but the puking sucks

did you eat too much or too fast?

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I need some help please. I had surgery 4/29. Can anyone on or around my date offer some tips on exercise ? What are you doing how often etc?

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I need some help please. I had surgery 4/29. Can anyone on or around my date offer some tips on exercise ? What are you doing how often etc?

I had surgery the same day and Ive been doing about an hour workout 4-5 days a week.

I try to do about 20 minutes on the treadmill.. and 35-40 on the elliptical. Sometimes I lift some weights at the gym too when im done but nothing much.

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Today is my two months postop! I got on the scale again this morning (because I'm obsessed lol)' date=' and lost 2.4lbs since yesterday!! Im 220, EVEN!! Thats 50.6lbs since surgery!!! :))

HW- 290, SW (4/8/13) - 270.6, CW - 222.4[/quote']

Congratulations!

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So last week I gained 3lbs when working out and watching what I ate. This weekend I did not make good food choices and laid around the house and lost 4 lbs putting me at my lowest of 231. I don't understand...

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So last week I gained 3lbs when working out and watching what I ate. This weekend I did not make good food choices and laid around the house and lost 4 lbs putting me at my lowest of 231. I don't understand...

Congrats on the weight loss it's crazy how this works sometimes I feel like sometimes the more I eat the more I lose

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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