Larry-1958

I have done really well since surgery on 4/30. I'm down to 228 from starting at 320 on January 1st. I walk 4-5 miles a day and push it to 6 miles every once in a while. This is mainly a woman site so I won't be following the threads any longer. I have a great accountability partner, a wife that supports me, and I attend a support group for WLS patients once a month. Good luck to each of you and I pray you reach your WL goals and more importantly your goals in life. HW: 320 CW: 228 GW: 175 WLS: 4/30/13

It's not hard to figure out..Hit the big orange "Record" button, then hit the "Start" button and start your walk. When your finished hit the "Stop" button, then save your workout. You'll do fine. HW: 320 CW: 235 GW: 175 WLS: 4/30/13r

I went to York Hospital too. My surgeon is Dr. Monk. I had no problems at all. Very pleased with Dr. Monk, his staff and the York Hospital! HW: 320 CW: 234 GW: 175 WLS: 4/30/13

Great! I'll be looking for you!! Have a great day!! HW: 320 CW: 235 GW: 175 WLS: 4/30/13r

Yes it can be downloaded on both and it is free!!! HW: 320 CW: 234 GW: 175 WLS: 4/30/13

I use www.mapmywalk.com to track my workouts. It's free!! I use it on my iPhone. The app also works with other Smart Phones. My username is lbmiller58. Come over and we can support each other as we workout and watch our pounds melt away!! HW: 320 CW: 234 GW: 175 WLS: 4/30/13

I use www.mapmywalk.com to track my workouts. My username is lbmiller58. Come over and we can support each other as we workout and watch our pounds melt away!! HW: 320 CW: 234 GW: 175 WLS: 4/30/13

I don't post on here often anymore. On Tuesday July 9th I will be 10 weeks post op. I'm down 51 lbs since surgery and down 86 lbs since January 1st. I am walking 4-5 miles most days. I use www.mapmywalk.com to track my workouts. My username is lbmiller58. Come over and we can support each other as we workout and watch our pounds melt away!! HW: 320 CW: 234 GW: 175 WLS: 4/30/13

I'm walking 3 miles per day. HW: 320 CW: 255 GW: 175 WLS: 4/30/13

Great job Holly! Keep it up lady!! HW: 320 CW: 255 GW: 175 WLS: 4/30/13

From 320 on January 1st. to 260 this morning. Feeling pretty good. Some days are better than others. Walking 3 miles most days. HW: 320 CW: 260 GW: 175 WLS: 4/30/13