I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Hi,

Do you make your protein shake from scratch or add the pb2 to a pre-made protein shake? I have some pb2 and wasn't sure what to add it to. I am having a difficult time getting in my protein, can't eat meat yet(7 wks. post op) or it makes me gag, so I'm getting my protein only through some peanut butter on a few crackers, and recently a cheesestick or two.

Can you eat yogurt or cottage cheese? That's how I got most of my protein early on. Most definitely eating a mostly carb diet will affect your loss. We need some carbs for energy and to help with the weight loss, but protein is very important in the healing process. Have you tried several shakes to Se if you can do any? I use Optimum Nutrition shakes. They have ZERO protein taste and are so good. I order from amazon but GNC carries them too although more expensive. Keep searching for things you can get in cuz it's important. Good luck. If you need any help just ask!

Edited February 12, 201412 yr by Dorian

Tuna snackit 17grs of protein! It's pretty good and an easy way to meet protein goals!

I've seen this or something like it. It sounds like a great portable meal. I wish I could tolerate tuna. It makes me sick every time. :-(

Meatball curry and roasted chickpeas.

Ham Bean Soup w/Cornbread

Ham Bean Soup w/Cornbread

OMG! Ham and bean soup sounds so good! Putting it on the menu soon!

Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

Ate one Hershey's kiss in recognition of V Day. I was so nervous thinking I would dump. I was fine...it was good

How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

thanks! I'm going to try this. My family and I love mushroom anything!

Edited February 15, 201412 yr by JeanaLuvsKisses

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

I'm going to try this recipe. My family and I love mushroom anything!

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Thanks! I'm going to try this. My family and I love mushroom anything.

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Just wondering. Do you cook broccoli in the crockpot with the mushrooms? You didn't mention broccoli in the recipe above.

Spicy chicken teriyaki, brown rice, edamame.

Oatmeal with almond milk