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I usually have skim milk but I went ahead and had cream today. Thanks for replying :)

I just asked this in another thread

.....im allowed coffee and tea but no milk im wondering about powdered non dairy Creamer?

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Grilled chicken and grilled corn for dinner here. So glad it's finally grill weather!!!

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Low carb flour tortilla with a tablespoon of fat free refried Beans with a tablespoon of weight watchers shredded Mexican cheese. Ate 3 of them

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Lemon chicken and mashed potatoes :-)

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Steak and cheesy cauliflower...

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Slow cooked rump roast.

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Hey ya'll....just thinking that it would be so informative if along with the food that we eat...that we also tell how much we ate and how far out we are from surgery. JMO....Tonight i felt like Breakfast. I had scramble eggs with sausage crumbled up in them. It weighed out to about 3.5 oz.....Surgery date April 22. It made me satisfied but also seemed like too much food :/ I've been in a two week stall and getting very discouraged.

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Hey ya'll....just thinking that it would be so informative if along with the food that we eat...that we also tell how much we ate and how far out we are from surgery. JMO....Tonight i felt like breakfast. I had scramble eggs with sausage crumbled up in them. It weighed out to about 3.5 oz.....Surgery date April 22. It made me satisfied but also seemed like too much food :/ I've been in a two week stall and getting very discouraged.

Yum im trying egg beaters and turkey sausage with some cheese tomorrow for the first time since surgery on april 16th unfortunately it has to be pureed

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Hey ya'll....just thinking that it would be so informative if along with the food that we eat...that we also tell how much we ate and how far out we are from surgery. JMO....Tonight i felt like breakfast. I had scramble eggs with sausage crumbled up in them. It weighed out to about 3.5 oz.....Surgery date April 22. It made me satisfied but also seemed like too much food :/ I've been in a two week stall and getting very discouraged.

My pouch likes egg beaters. My surgery was 4/10 nut told me i still have ti stay in 2 ozs per meal. sinve i fixed the ounces i havent been getting sick

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My pouch likes egg beaters. My surgery was 4/10 nut told me i still have ti stay in 2 ozs per meal. sinve i fixed the ounces i havent been getting sick

Vanna, how long do you have to stay at 2 oz?....Tomorrow, i'm going to really try to just do 2 oz each meal to try to get in the losing mode again.

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Yum im trying egg beaters and turkey sausage with some cheese tomorrow for the first time since surgery on april 16th unfortunately it has to be pureed

You're going to love it! I love egg beaters! Never understood pureed. We puree it in our mouth when we chew it down to nothing. I applaud you Pubulz for being this far out and still doing pureed foods!!! That's some will power girl!!!

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1oz slice deli roast beef with 1/2 oz pico de gallo and 1/4 oz light mozzarella cheese stick. Dos: 3-13-13

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Hey ya'll....just thinking that it would be so informative if along with the food that we eat...that we also tell how much we ate and how far out we are from surgery. JMO....Tonight i felt like breakfast. I had scramble eggs with sausage crumbled up in them. It weighed out to about 3.5 oz.....Surgery date April 22. It made me satisfied but also seemed like too much food :/ I've been in a two week stall and getting very discouraged.

I weigh everything out to three ounces I'm not allowed more than that and do not need it. DOS 4/11/13

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You're going to love it! I love egg beaters! Never understood pureed. We puree it in our mouth when we chew it down to nothing. I applaud you Pubulz for being this far out and still doing pureed foods!!! That's some will power girl!!!

Oh trust me im sooooo over the pureed food i cant wait to chew food lol i go to the dr on Thursday and hope he puts me on soft food before i go insane lol

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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