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5:2 Evangelist



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Oh, yes, CGJ! Hit new low today of 140! Lost all my regain plus additional ten pounds since June! I highly recommend!!!!!

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23 pounds down since June, at goal through Thanksgiving, pre Christmas parties so far, and the 5:2 has made it possible...

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23 pounds down since June, at goal through Thanksgiving, pre Christmas parties so far, and the 5:2 has made it possible...

Whoo hooooooooo!!!! Awesome!!!

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Let me add, I have NOT been perfect by anyones measure... and its still helps me stay on track!

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I never thought I'd be back to my goal of 135. I kept trying but I could not lose.

5:2 just does something different and I don't know what. I am so glad it works though!

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Since the move to this new website, I for the life of me haven't been able to find the official 5-2 group. Can someone tell me where this is at?

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Since the move to this new website, I for the life of me haven't been able to find the official 5-2 group. Can someone tell me where this is at?

We went undergound. It turned into a more personal sharing site, and we decided we needed the privacy to keep the openness we enjoyed about it. We are here to support anyone who is doing the 5:2 though with a couple of other 5:2 threads. We may consider accepting a couple of applications from Vets who have been doing the 5:2 and are already "friends" with us in other posts... the group is divided on this so its not a sure thing.

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Good grief, never mind then. I was just looking to get support from others who are doing well, experienced, just getting started, etc on this plan. I've done my own googling on this but hearing what works/ didn't work for others was all I was looking for.

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Good grief, never mind then. I was just looking to get support from others who are doing well, experienced, just getting started, etc on this plan. I've done my own googling on this but hearing what works/ didn't work for others was all I was looking for.

I don't think you should give up, we have several threads on the vets forum where most of us are participating giving support advice and answering all questions :)

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Good grief, never mind then. I was just looking to get support from others who are doing well, experienced, just getting started, etc on this plan. I've done my own googling on this but hearing what works/ didn't work for others was all I was looking for.

Don't be mad vbt! The group just contains stuff we don't want public, you understand, but check out the thread Laura posted, or start another we can reply to so there is all the information and support you need to be successful! We are here for you! There is no one "just getting started" on the private group.

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Fasting today - looking to keep things at 500 ;) Why on earth we bought Frango candies at the mall this past weekend is beyond me - save me from the holiday candy monster!

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Someone should start another 5:2 group for people who are just starting. When we started the group, we pretty much all agreed to limit it to 20 people .

It's hard to get to know people when groups get really big.

I love 5:2. I haven't gained anything over the holidays. I love this way of eating. It just seems so normal to me and definitely not a diet. It's just a different way of eating. I am thrilled to be back in all my clothes again.

Good grief. I just realized in April I will be at 5 years post op. With 5:2, I'll be still be at goal. I was really bummed last year at 4 years that I had gained 15 lbs.

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OD 5 years? Way to go ! Its great to know the weight loSs can be maintained so far out. Despite my recent set back I am encouraged.

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
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