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I'm like that as well I don't eat much and staying active burns off what you eat. I take Phillips but sometimes I don't go. Becareful on the amount of over the counter laxatives you take because it will work when you at least expect it, then you will really get it,lol.... I only go about 1 or 2 times a week sometimes just 1. Less in means less out.

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Hi all :)

I was sleeved 8th July and am 52lbs down. Lost a fair amount of this early on but has slowed down a lot. I'm losing around 2lb a week now.

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My surgery was on 7/11. I have lost 32 lbs. Recently, I have been having horrible issues with Constipation. I tried a laxative this week and it was like unleashing the gates of hell. What can I do to stay regular without using medication?

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Sleeved 7/30

HW 279

SW 271

CW 236

Had a solid 2 week stall but I am starting to move down again. My issues with Constipation are ongoing. It has helped to be able to add fruit and veggies to my diet.

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Sleeved on July 29th, 2013- day of surgery 257lbs today 221 lbs (-36lbs)

Now im at a total stall :(

I'm sorry :( just keep on doing what your doing. It will start up again- promise! :)

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I'm now down to 218 (from a weight when I started my pre-surgery diet of 268), so I'm now officially 50 lbs down! There are few things that I can't eat, though there are a number of things I won't eat for one reason or another. While I don't really count calories as such - I count carbs and Protein, pay attention to eating good foods and let the rest fall into place - I do pay attention enough to know that my normal intake is between 800 and 1000 calories most days. I have eaten as much as 1200 calories in a day, and some days I'm struggling to get in 600 calories, but it all balances out. I do find that I probably eat 3/4 or more of my calories before 4 PM most days.

I'm down a couple of sizes, from a snug 24 to a normally fitting 20 right now. I have to keep fighting with myself to understand that I don't need to look at 3x clothes anymore, in fact I fit quite nicely in any XL top that isn't too closely "fitted" - my waist is still too big for anything smaller than a 1X in a tailored shirt.

If I stay on my same pace, I'm losing between 10 and 15 lbs a month, which is fine with me.

How is everyone doing with their Protein and liquids?

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I have to keep fighting with myself to understand that I don't need to look at 3x clothes anymore' date=' in fact I fit quite nicely in any XL top that isn't too closely "fitted" - my waist is still too big for anything smaller than a 1X in a tailored shirt. ?[/quote']

I have this problem too. When I went shopping then other day I knew that 26/28 would be too big but I was super shocked that 22/24 looked like a sack! I had to but 18/20 tops. It's a strange feeling to explain.....

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SW -220

CW-189

I feel like I am loosing slowly but I average about 2.8 pounds a week. I usually gain a pound or two and lose the same pounds during that time of the month...' date=' I dread that week because I never loose weight then...11 weeks out tomorrow 31 lbs down[/quote']

2.8 a week is good still going in a good direction. Besides big weekly loses equal's more loose skin later. You have time to tone.

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Sleeved July 22. Down 53 lbs. down from size 20/22 jeans to a 16P.

Sent from my iPhone using VST

I'm so jealous. Sleeved 7/22 but only down 42lbs. I'm now in onederland. 198lbs

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I feel like I'm losing soooo slowly! And it sucks that I've been gaining/losing the same 2lbs for about 10 days!!

Surgery date July 3

HW 299

SW 289

CW 241

I have a group that may be good for you. It's a secret group.

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I have a group that may be good for you. It's a secret group.

You can either message me or my email is kia923@optonline.net

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You can either message me or my email is kia923@optonline.net

I may already be in it. Is it through Facebook?

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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