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Getting Ready for Spring Bootcamp



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Thanks for looking for me Avilla :) I appreciate it!

Today I didn't get all my Water in :rose: but I did pretty good about not snacking. I had wheat toast for Breakfast... lean sliced turkey with cheese and wasabi sauce for lunch... a small potato, carrots and a half cup of roasted chicken for dinner and a half cup of ice cream for dessert.

I know I need more water! and exercise!!!

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Good morning Gang!!!

I just wanted to post that as of this morning, I am officially 25% to my weight goal! It has taken 5 months to get there, but now that I am working out and getting near the sweet spot, I hope to accelerate a little bit to losing 2 lbs. a week.

What percentage to goal is everyone else, and how long has it taken you to get there?

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IHAVE NEWS!!!!!!! I weighed today and I've lost 8lbs!

I am going to go do my ticker now to update!

That is just so wonderful!!! Keep on trucking girl

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Thanks for looking for me Avilla :) I appreciate it!

Today I didn't get all my Water in :rose: but I did pretty good about not snacking. I had wheat toast for breakfast... lean sliced turkey with cheese and wasabi sauce for lunch... a small potato, carrots and a half cup of roasted chicken for dinner and a half cup of ice cream for dessert.

I know I need more water! and exercise!!!

Anytime!!! I just get worried if someone hasnt signed in lately...I am glad to hear from you

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Good Morning to all, I have been overwhelmed with work this week and not much time to do any posting. Thanks for the PM to find me! I appreciate your concern and continued support.

My weight is still the same, so I have decided to lean towards doing the South Beach diet to get me jumpstarted. I never get hungry when I follow that diet either.

:heh: The food demons attacked me again last night :phanvan although I did not go as overboard as I have in the past. I had 1 cup sugar free chocolate ice cream and some Peanut Butter and crackers right before I went to bed. Then I found some sugarfree chocolate candy from Russell Stover, had 5 pieces which is a serving but way too much fat in it even though it is sugar free.< /p>

I know that don't sound too bad but my goal is to not eat anything after 7 p.m nightly and I blew it on that. I want to train myself to only have some sugarfree hot chocolate or hot tea before going to bed. I do better on some days than on others.

Food journal for yesterday:

24 oz hot tea with splenda

Weight yesterday: 253 (YIKES):heh:

Breakfast: whey high Protein shake for Breakfast

Snack: Slice cheese

lunch: 1/2 cup fat free refried Beans with 2 tbsp low fat shredded cheese and 2 tbsp light sour cream, taco sauce

Snack: Slice cheese

Supper: South Beach meal bar (high Protein, low carb)

Somewhere between supper and bedtime the 5 pieces of sugarfree chocolate found me.

Snack: 1 cup 2% milk. Later had 4 ritz crackers with 1.5 tbsp regular Peanut Butter. 1 cup sugarfree ice cream (although sugarfree, still too much fat per serving)

Drank Water and caffeine free, sugarfree tea throughout the day.

Good job Mourning Funeral on the loss! That is Great! You inspire me! :clap2:

Looking back at my food journals, it seems like I am getting in too much fat. Therefore I goals for today are:

  • Drink 82 oz water
  • Exercise AT LEAST 30 minutes on treadmill
  • Journal all food intake :hungry:
  • Choose LOW FAT versions of my food
  • Check in here throughout the day for encouragement and inspiration from you wonderful fellow bandsters :rose:

Thanks for your encouargement and for posting daily so we can help each other, you all are the best! :)

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Josette I was dehydrated. I did not realize how much wat I did not have yesterday so I am on my 6th cup right now. I am having yougurt burst vanilla cheerios for breakfast.

Morning Avilla great job on sending out the pms to bootcamp members.

Wow Cassandra great job. I have lost 41% of what I want to lose. I like that. Oh yeah and thanks for drinking my share of Water yesterday. I'm sorry to hear about your friends divorce. Just be there for him.

Tann just keep kicking butts and taking names. It must be in the Floriday water.

Karequilts awesome workout and great on your water intake.

You guys are my inspiration!!!!!

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Today is just a blah day for me...I feel bloated and am .5 a lb heavier today...But i am sure that will be gone by tomorrow..On a good note, I got my taxes done last night and out of the way...Yipee, I dont have to pay

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Thank you Avilla you are not .5 pounds havier. You are .5 pounds stronger, you are.5 pounds more hydrated, you are .5 pounds more hungry for health.

Good job on the taxes. :clap2: :clap2:

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Thank you sgt!!! I needed that today!!! Its just so yucky and rainy here today, its just one of those all around depressing days...I wanna be at home cuddled up on the couch under a blanket

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Oh Avilla but you are at work conversing with us and helping people. You will help countless people today at work. I will thank you in advance for everyone of them.

THANK YOU

SMILE BECAUSE YOU ARE SO BLESSED:clap2: :clap2: :clap2:

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Oh Avilla but you are at work conversing with us and helping people. You will help countless people today at work. I will thank you in advance for everyone of them.

THANK YOU

SMILE BECAUSE YOU ARE SO BLESSED:clap2: :clap2: :clap2:

see now, this comment is one of the many reason that i just love ya so much girl

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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