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Getting Ready for Spring Bootcamp



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Hola everybody!!!!

Teresita - Thanks for the words of encouragement...they mean a lot!!! :D

Neicy, Josette - :):thumbs_up:AWESOME :clap2: :clap2: job!! keep up the great work!!

LapBandFan - Welcome back!!! :o!!! We can Help!!! :D

Time2Live - I hope you're feeling better...keep your spirits high!!:)

Turner24 - :D maybe your band just needs liquids right now...If it goes on for much longer, I'd call the MD... It's ok to want to lose, but you want to do it the most healthiest way posible..keep me posted!!

Okie - Thanks... It's the kick :boxing: boxing I've been doing...It's so much fun!!!!!!!!!!!:faint: lol!!!

EVERYBODY!!!! :cheer2: :cheer2: :cheer2: YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:hippie:

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Reporting in:

3 pound weight loss for last week (even with the popcorn)

Exercised 5 times last week

Went to Water aerobics class today, hope to do weights this pm

Plan on eating and drinking right

Great to hear from everyone!

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Come on you guys WE ARE GOING TO DO THIS!!!! We are all going to feel great about what we have accomplished through the winter and into the Spring. We are going to be ready to drop those coates this Summer and feel great!!

People we have to put EVERYTHING together to make it work and do it EVERYDAY!!! You can’t do 1 thing today and not tomorrow then at the end of the week complain that nothing is working.

WORD FOR THE DAY …..CONSISTENCY (the ability to maintain a particular standard or repeat a particular task with minimal variation)

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Turner24, I think you might need to go on liquids for longer. My fill doc tells me to do liquids for 3 whole days after a fill then 3 days of softer foods then onto solid foods, eating teeny tiny bites. Just my 2 cents worth. Staying on liquids longer will help if there is any inflammation and swelling of the pouch due to the fill and treat it like a baby...ease into solids I would try that before going to get an unfill.

My day so far has consisted of this:

Drank 24 oz, just 60 more to go for the day

Exercised 20 minutes walking on treadmill and 15 minutes on weight machines at YMCA

Breakfast:

High Protein, low carb marathon bar

1 mug hot tea with splenda and sugarfree Creamer

Lunch:

1/2 cup pinto Beans

Currently sipping on Water while I work.

thanks for all the encouragements from you all! You all are the best!

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Today's update.

I lost 6 lbs this past week.

I've stepped up my exercise to 2x per day.

I'm drinking at least 64oz of Water per day.

Here's to everyone having a great week!

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My check in for today

60 ounces of water

20 ounces of green tea with honey and lemon

8 ounces chocolate Protein whey(breakfast)

small salad with sliced turkey and cheese with light ranch dressing(lunch)

small salad with sliced turkey and cheese with light ranch dressing(dinner)

still babying my new fill

35 minutes on my gazelle

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Avilla, I have been reading up on the green tea, have you found it helps in losing weight? My dear hubby brought some of the bottled sugarfree Lipton greea teas home with peach flavor and he did not like them so I am drinking them and wondered if you had any luck with a boost in wt loss with them?

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Reporting for today

B-Whey Protein shake w/lite soy milk 190cal

L-homeade fish and veggie Soup w/saltine crackers(i need to figure out calorie)

S-3 Musketeers bar 45% lee fat 260cal

late snack-6 Oreo Cookies w/ 5 swallows of milk

*planned dinner*-Homeade fish and veggie Soup.< /p>

I can not wait to go shoping on thursday so i can clean out my foods with good stuff!

**Going to start back walking a half mile around the block tonight**

P.S candy AND Cookies FROM DEPREESION EPISODE.

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Hello Everyone! Hope you've all had a productive day...

My post today:

B: Atkins vanilla shake

s: power/protein bar (i forgot the name...I brought it while i was walking at the mall..I know it had 20g of protein)

l: chicken broth and 1/4 Pasta salad.... :cry ( It looked sooooo good...)

s: Bumble Bee sensations lemon and pepper seaoning..

d: 1/4 cup homemade spaghetti..

s: yoplait light yogurt...

1 hour of walking 1.5 miles (I think my pedometer is not working right....)

30 minutes of kickboxing...it's addicting!

KEEP UP THE GREAT WORK EVERYONE!!!:):D:) :)

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MourningFuneral and Bandida - Good job on the posting, I need to get in that same habit, good or bad huh?

Bandida, Oh I am glad you have the energy to do kickboxing. I do good to walk on the treadmill! LOL. Good for you! Keep up the good work and the posting, you inspire me!

Mourning Funeral good job on posting your day and have fun on your walk around the block!

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Lapbandfan, I havent heard of green tea actually helping with weight loss...I just read about the antioxidants in it and thought that it could only help health wise...Plus I found some in the powder packs that mix into my Water bottles that have 0 calories and the extra taste really helps me with my water intake...

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MourningFuneral and Bandida - Good job on the posting, I need to get in that same habit, good or bad huh?

Bandida, Oh I am glad you have the energy to do kickboxing. I do good to walk on the treadmill! LOL. Good for you! Keep up the good work and the posting, you inspire me!

Mourning Funeral good job on posting your day and have fun on your walk around the block!

Thank you....You inspire me as well.....I can learn alot from you...How long have you had your band? I post everyday because it helps me to keep in check..meaning...i know I have to post and let everyone see how I do...:)

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All I can say is WOW I come back in the evening and everyone is doing great...I mean GREAT!!!!! Look at you guys. Keep it up, You make my heart smile.

You guys are exercising, eating right, having contolled Snacks. I love LBT for providing a place where you can get immediate attention and support.:)

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All I can say is WOW I come back in the evening and everyone is doing great...I mean GREAT!!!!! Look at you guys. Keep it up, You make my heart smile.

You guys are exercising, eating right, having contolled Snacks. I love LBT for providing a place where you can get immediate attention and support.:)

:D:)DITO!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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