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Getting Ready for Spring Bootcamp



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Guest amanda.slominsk

hey yall just wanted to check-in and see how everyone is doing! Keep up the great work...right now I am hitting the tredmil with some great music! Ill check back later.

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ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

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Banded1/22/07 Dr "V" LI NY

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Guest amanda.slominsk

Ok so I was curious what everyone looks like. Would any of you be interested in posting a picture of what you look like? Here's mine. hehe

This was taken on our 2nd anniversary Dec 18th on the steps of our state capitol near where we were married on 12-18-04

Hey Josette...here I am...hope this works!

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Guest amanda.slominsk

ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

Banded1/22/07 Dr "V" LI NY

I also wanted to add that Nursiepooh you are not crazy...im going to go out and run tonight again and its -9 with wind at 12mi/hr...if you dont call that crazy idk what is but what can i say im a north dakota girl

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I started a new committment to myself yesterday. I started with flushing my system out with Water and I ate a lite Protein dinner last nite. So for the next 9 days I will be doing more drinking than eating . That's what my mouth says (as my bestfriend often tells me:heh: ) It's more about disciplin than anything else, cause I need to prove to myself that I can follow rules for at least 10 days. Yesterday I did a B-. It would've been an A if I had done some excerise, but I went to Church last nite to feed the Spirtual man.

I can do all things thru Christ who strengthens me. Going into focus mode:huytsao I don't know what that face actually mean, but it reminds me of my youngest son:heh:

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Guest amanda.slominsk

Ok now I just feel like a wimp. You guys are going to freeze something off out there in that cold. LOL

Growing up with winters like grand forks has...you have to learn to get around

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Today:

20 oz green tea

8 oz chocolate whey(breakfast)

2 oz chicken salad and 4 slices of cucumber(lunch)

58 oz Water (so far)

20 more oz green tea

medium size salad with small pieces of crab (dinner)

30 minutes on my gazelle

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I'm sick with a cold. I have a sore throat and coughing, shoot me. I ate everything yesterday but breatkfast

pinto/cheese Taco Bell 11:30

2 pc fish from Arthur Treachers1:30

ice cream, pound cake2:00

Soup 3:00

cereal5:00

turkey meatloat and peas 7:30

tea

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:update:

:devious :devious SARGE HERE :devious :devious

WE HAVE SEVERAL SOLDIERS

MIA

DON'T GIVE ME A SAD SOB STORY

JUST REPORT IN & BE ACCOUNTABLE

WHERE IS YOUR COMMITMENT SOLDIER?

SO YOU HAVEN'T STARTED?

SO WHAT!!!

START NOW-RIGHT NOW!

:clap2: :clap2: :clap2:

RECOMMIT IF YOU THINK IT WILL HELP

FOR THOSE REPORTING IN

DAMN GOOD JOB SOLDIERS

BUT THIS IS NO TIME FOR CHEERING

THE BATTLE HAS ONLY JUST BEGUN

THE NEXT FEW WEEKS WILL BE TOUGH

SO STAY STRONG

STAY FOCUSED

STAY COMMITTED

:devious :devious WHOHA! :devious :devious

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40 Days Till Spring

Did You Take Your Measurements?

Keep Them So In 40 Days You Can Take Your Measurements Again. The scale Is Not The Only Measure Of Impovement.

There Are So Many Things That Says Successful...CONFIDENCE is one of the big ones.

Who has more confidence now?

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I defiantley have more confidence, people tell me that I even walk differently:heh:

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I am gaining some confidence along the way!! Yesterday at work the girls were looking at my butt and said that I actually am getting the shape of a butt now and that I needed some smaller uniforms again!! That made me feel really good but a little strange at the same time knowing people were looking at my butt...lol...I need to sit down a little bit more at work...lol

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It is amazing what confidence can do for us. It makes you want to do so many things.

Avilla you go girl on the butt. Keep it up. LOL

My butt has lifted also since moving into the house becuase I run up and down the stairs. I plain on doing a lot of that this weekend.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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