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Getting Ready for Spring Bootcamp



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Well, with being off today I didnt do to well on my food or working out

8 oz Protein whey (breakfast)

1/2 slice of pizza (lunch, pb'd most of it back up)

Grilled chicken salad (ate all the chicken (about 1/4 of a chicken breast) and a little of the lettuce)5 corn chips with guacamole (dinner)

handfull of wheat thins (snack)

as far as a workout, I did house work all day and took a nap

Im sure I mostly got in all my Water with my 20 oz here and there all day of green tea and peach tea...I just didnt keep track today...Its just harder to keep up with it when im not at work

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It is harder to kept track of things when you're not at work:confused: it is for me too. I was off today too, so I kept myself busy so I didn't stay home all day and crave stuff that I shouldn't crave. I had a Protein Shake for Breakfast, chix salad for lunch and no dinner, because I wasn' t hungry, just grape flav Water and the gym. My goal is to lose 15 pounds by the end of this bootcamp.:)

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It is harder to kept track of things when you're not at work:confused: I was off today too, so I kept myself busy so I didn't stay home all day and crave stuff that I shouldn't crave. I had a Protein Shake for breakfast, chix salad for lunch and no dinner, because I wasn' t hungry, just grape flav Water and the gym. My goal is to lose 15 pounds by the end of this bootcamp.:P

It is for me anyways...My life is more structured and by the clock at work..I have my cup with the oz's marked on them in my locker and I take my lunch all measured out everyday and dont have access to Snacks at work..When I am at home its more like do whatever whenever instead of by a certain time like at work...Others may be opposite, Im just a nut:eek:

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Here are my notes from Friday:

B: Muscle Milk, hot green tea

L: french onion Soup, salad, hamburger patty (about 1/2) with cheese, a few fries, chocolate chip cookie

S: cupcake

D: Applebees weight watchers menu: steak and shrimp skewers with broccoli (and no rice). I didn't finish it all, and shared some of it. And a margarita

1 1/2 hours of racquetball, which would equate to just over 1000 calories. I guess that makes up for my bad food yesterday :P By the way, I beat my male friend who weighs half of what I do. He told me that he was going to win because "he is more athletic than I am". Well....I nipped that in the bud and kicked his A$$! Afterward I said, "I bet you didn't think you'd lose to the fat chick" and he asked me not to tell anyone that he lost.

I don't think I'm going to make it to the gym today, but I have to paint a dresser and finish painting my bedroom, so I will definitely be getting several hours of muscle movement in. I guess that counts too :)

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Cassandra, good for you and you go tell everyone how you beat the skinny dude at racketball:heh:

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My Saturday Check In:

8 oz of chocolate whey(breakfast)

4 oz cherry whipped yogart (lunch)

handfull of wheat thins (snack)

2 chili/cheese enchilada (on the extra thin corn tortillas)with a spoon of refried beans(dinner)

I know that I got in alot more than my share of Water today

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I just read all 35 pages of this post and I know this is the place for me!!!

I was banded on January 15, 2007. I am getting my first fill this week.

I'm ready to whip my butt into shape!!

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I just read all 35 pages of this post and I know this is the place for me!!!

I was banded on January 15, 2007. I am getting my first fill this week.

I'm ready to whip my butt into shape!!

You are more than welcome to join in with us!! Jump in with both feet

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:welcome: :humble: LALA, it's never too late to get started.

Today is my goal to do more drinking (water, that is:heh: ) than eating. I just came back from the gym 45 min of cardio....have a Blessed day everyone.:confused:

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I thought I'd check in since yesterday was the day that I ate the most ever since surgery on Jan 8. My sister had a retirement party at a really nice place. They had appetitzers, Soup or salad course, entree and then desert course. I nibbled at each course, but think I really ate too much. I didn't get sick, PB or have golf ball feeling, but still know it was too much.

breakfast - Protein bullet

lunch - 4 tiny bites of crab legs, a few sips of Tomato Soup, about 6 oz of grilled red fish, one shrimp, and 2 bites of Italian cream cake. BAD, Bad, bad. I did take tiny bites and chewed really well.

dinner - 4 oz yogurt with unflavored Unjury protein

Didn't get to the gym but managed to do a 10 minutes dance exercise DVD.

I need to make up for yesterday starting today. I am dressed for the gym right now.

Terry

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I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey Protein Shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

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I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey Protein Shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

That is a great attitude. You go!

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I am going to 24 hour fitness on thursday to sign up for a gym membership, I am ready, finally to get out of my shell. I have hope where I didn't before, I know I can do this I just have to work for it. I realized I am the one who made me this way, no one else held a gun to the fork. I have been doing alot of changing and I'm happy all of you are in my life for the road ahead.

so far today

B-Whey Protein Shake w/lite soymilk 190 cals total

L-1/4 of a salmon fellet with dill and lemon and 5 green olives

D- planed the same as lunch

Your doing wonderful...I wish that I had your umph to get going, but I seem to have lost it somewhere along the way...Its gradually coming back to me

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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