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Getting Ready for Spring Bootcamp



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Thank you SGT!!! I will fall back in line now and be have!!! I have been doing my workout 6 days a week with only sunday off...And I am scheduled for another fill on friday and hopefully it will help me along this broken road of mine

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I had my weigh in last night and I am proud to annouce that I lost 3 pounds this week. WOOOOOHOOOOOOO!!!! BOOOOOYAAAAAAA!!!!!!

14 pounds to go to reach -100. I can do this by the end of next month with you guys behind me. WHO'S GOT MY BACK!!!?????

:eek: Way to go Teresita!!!:rolleyes: That is awesome! Watch out world, Teresita is on a roll and she is kicking butt!!

:cheer2:I've got your back if you don't mind chubby cheerleaders! :)

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Chubby Cheerleaders ....what's that? I accept cheerleaders. Thank you for rooting me on and I am here to push you back.

Come on Niecyrenee what have you been doing? What are you going to do the rest of this week?

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I wish I could say I am doing a lot but that would be a lie. This cold will not go away. I tried dancing last night but ended up coughing badly.

I'm also dealing with my band being too full. I have to travel over an hour to my doctor and I have a call into them to hopefully get in Friday because I am off. So as a result, I can't get much of anything down, including Water. I am slowly drinking a Protein Shake this morning. The only upside to this is my weightloss; 2 pounds so far this week!

This is just a bump in the road and I will overcome it!!

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Teresita... I got your back sister!!! You know it!!! I went to my monthly checkup with my lapband surgeon yesterday and I lost 7 more pounds since Dec. 19th which he said was amazing considering it was over the holidays. So I've lost 15 pounds in the past two months. He said I'm doing so well that I don't have to go back for 6 weeks. Yay!

Breakfast today: 2 slices of lightly buttered wheat toast.

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HI BOOTCAMPERS!!

CONGRATS ON YOUR WT LOSS TERESITA!!:clap2: :clap2: :clap2: I HOPE I CAN POST ONE TOMORROW.:scared: I WEIGH IN AT 3PM TODAY. WISH ME LUCK. I HAVE BEEN EXERCISING AND EATING GOOD! I AM WORRIED BECAUSE I HAVE PMS BAD!!!!! :help: THIS MEANS AT LEAST 5LBS OF Water WEIGHT.:help: I PRAY I HAVE STILL LOST.:P I'LL POST THE HONEST RESULTS TOMORROW!! I KNOW I HAVE LOST INCHES.. I AM HOPING ALSO LBS!!!!!!!!!!:bored

TURNER 24

389/377PO/383/384/??TODAY???

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I commit too! This is exactly what I needed. I was banded 12/19/06 and have not had a fill yet due to the ice and snow delaying my Dr.s appts.

I am hungry again and need to exercise more and eat less! Hopefully the weather will let up so I can travel tomorrow afternoon to San Antonio for a fill on Friday! I am going to get on my Norditrack!

Happy Wednesday to all!

:scared:

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Troops we have another loser among us. Kathyb has just joined us in a trek to Spring. She appears to be outspoken and and ready to run amuck. Get behind her run with her............WELCOME KATHYB!!!!!

Losingjustme

Teresita

MorningFuneral

OkieFamily

Turner24

Niecyrene

LapbandFan

Josette

Shellybeans

Ariel

Time2live

Mysa

Reeizbooje

Kareyquilts

Kathyb

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Today

Cucumber salad

5 milti grain crackers

2 carrots steamed

Cod fish fillet

69 oz of water

-did house work

I am hearing form all over the net that Protein and Water are of utmost importance for losing weight... I see you got the water in... but what about protein? From the looks of your list there isn't even close. I think we need from 65-78 (my dr says 78 for my weight).

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Way to go Teresita!!!

Avilla- I haven't been "on the wagon" these last 4 or 5 days either. So lets gut up out of the dirt and dust our selves off together. Here is my hand... lets go! I am going to have a good day today. How about you?

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Awwww aren't you guys cute. Hey Josette since Avilla and Okiefamily are going to exercise hand in hand, I want a swing. LOL

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*Josette grabs Teresita by her wrists and swings her around the room.... WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO*

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Way to go Teresita!!!:clap2: I got your back, too.

Yesteraday's checkin:

Got all of my Water in

Took vitamin

Got all of my Protein in

I didn't make it to the gym yesterday, but I've already been once today and did 80 minutes on the treadmill. DH and I have an appt with a personal trainer at the gym tonight, so I'll get my second workout then. It's two a day for me!

I'm down 6lbs since Saturday. From now on I'm going to weigh only Monday mornings otherwise the scale will have total control over my attitude.

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I think I will weigh in on Mondays. Haven't exercised yet today, but plannng on treadmill this p.m. and some weight training. I'm getting in plenty of Water and my Vitamins. :clap2:

food for today:

B- 1/2 c. Fiber One Cereal with 4 0z. skim milk

S- 6 oz. protien drink with frozen mangos (1/2c.) in it

L- 3 oz. pork roast, 1/2. sauerkraut

S- South Beach Protein cereal bar, apple

D- Turkey meatloaf, 1/2 c. cauliflower, a little salad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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