My surgery date is September 30th in Ypsilanti, MI.

who else is in september? what are your thoughts? are you excited??!!! Nervous?

I am working out with a trainer 3 days a week for the last 4weeks. I also got a fit bit and am trying to make sure I hit 10,000 steps a day. I am eating pretty much only protein aka chicken, eggs, protein powder in sugar free pudding for some reason it's the only way I can get it in. Black bean soup. Refried beans. I don't know where I am going wrong.

Your body hold on to water. It will pass. Stay the course. I had a stall week 3. I'm happy with any loss because I'm not gaining, but I'm not losing like some.

This thread has been a life saver for me. I am in a stall, was nauseated for weeks and so on and it means a lot to know I am not alone. Thanks all of you!

I am happy to say that 5 weeks out I'm down 35lbs! I have sooooo much to learn and tons of behavior changes to make but it's nice to see a little incentive! For those who've stalled-I did several times but it's like when there is a drop it's a good drop!

My loss is mainly in my face and neck. My boss tells me I'm the incredible shrinking head-I hope the rest catches up- I don't want to look like Violet!

Does anyone have any good protein shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier protein shakes from Costco. I don't want to waste the powders. Any suggestions?

Does anyone have any good protein shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier protein shakes from Costco. I don't want to waste the powders. Any suggestions?

I also are somewhat addicted to Premier Protein and have unopened Unjury shake mixes sitting on a shelf along with several packets of protein soup mixes. I plan on taking them to my next bariatric group meeting to give to anyone who prefers Unjury. For me, the Premier Protein shakes are a 60 g. protein foundation to my dieting.

Something about chocolate shake snacks works for me. Sticking to our new diets is what is most important making sure we get our daily requirements including protein. It seems ironic that we are winners when we lose (weight)!

Does anyone have any good protein shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier protein shakes from Costco. I don't want to waste the powders. Any suggestions?

Unflavored with PB2 powdered peanut butter and unsweetened cocoa 1 tablespoon sweetened with stevia and add ice. I drink soy due to being lactose intolerant.

I mix in a frozen banana with my chocolate or strawberry Unjury and some soy milk and blend. The frozen banana adds nice flavor and thickens the drink to a shake consistency.

I made a really great Pumpkin Protein Dip.

1/2 cup of canned pumpkin

1/2 cup vanilla low fat Greek yogurt

1/2 cup fat free cottage cheese

1 scoop vanilla "Muscletech" protein powder

Couple packs of artifical sweetener (to taste)

1/2-3/4 tsp pumpkin pie spice

Purée in blender.

Yields: scant 2 cups

1 serving = 1/4 cup

42 calories

5 carbs

5 protein

I just realized that with my preOp liquid diet and postOp I have lost 6lbs per week on average. For a minute I didn't think I was losing that much. Crazy how our mind wants to discourage us into thinking it's not fast enough. Lol. I told myself to take a chill pill and enjoy this journey of living a healthy lifestyle. :-).

Thanks for all the protein ideas!

I use my Unjury vanilla in my coffee to make it like a latte (no sweeteners). I drink two each morning to jump start the day. For snacks I eat a cheese stick and couple of Apple slices (small). Dinner-if I am concerned about the protein I will make an Unjury cheese sauce to help boost the numbers.

I have never tried the Premier Protein but have lost my desire to drink any sweet drinks or protein bars made to be like a candy bar. Today I tried to eat trail mix but it had m&ms and I couldn't make myself eat them. I'm glad but worried I'll eventually get back all of those cravings.

I just realized that with my preOp liquid diet and postOp I have lost 6lbs per week on average. For a minute I didn't think I was losing that much. Crazy how our mind wants to discourage us into thinking it's not fast enough. Lol. I told myself to take a chill pill and enjoy this journey of living a healthy lifestyle. :-).

Did you change your picture? You look thinner in this one.... Or am I just losing my mind!

I need some tips....

I noticed last week (for three whole days) I was angry. Angry at my staff and boss. I have read that this is common but I could sure use some suggestions.

I'm 2 mos out, sleeved 9/3 and I've lost 59lbs. My favorite protein powder is not chocolate or vanilla but Syntrax Fuzzy Navel. I drink it everyday. Still looking for a good vanilla powder and I don't like pure protein shakes. I heard if you make your shakes the might before and keep them in the fridge overnight they aren't so gritty.

Did you change your picture? You look thinner in this one.... Or am I just losing my mind!

I did. I think I'm losing chub in my face. Lol