Monthly Craving - Help

[rozzieba 0]

Good morning. I am 6/7 weeks out and down 27 lbs. I am struggling to stay on plan during this time - eating sweets. Any suggestions?

[mocanitanj 31]

Hey I was sleeved in 12-11 and I'm having that sweet problem too ;-( its crazy I even stoped losing weight more than 2 months ago I just don't know what to do I think I came to far don't know how to start over again

[newlife27 323]

Push thru it guys u can do it!!!! I know its rough...its horrible for me and i don't have the restriction yet maybe try things that are sugar free but still satisfy those taste buds or a healthy sweet...maybe a banana or those sugar free fudge pops those help me a lot and Im not even sleeved yet its a struggle everyday to stay on the right track but u guys have come so far STAY ON THE LOSERS BENCH Y'ALL CAN DO IT!!!!!

[mocanitanj 31]

Push thru it guys u can do it!!!! I know its rough...its horrible for me and i don't have the restriction yet maybe try things that are sugar free but still satisfy those taste buds or a healthy sweet...maybe a banana or those sugar free fudge pops those help me a lot and Im not even sleeved yet its a struggle everyday to stay on the right track but u guys have come so far STAY ON THE LOSERS BENCH Y'ALL CAN DO IT!!!!!

Thanks I have to start find alternatives I have to do something to my life I know I didn't come this far going through surgery to fail at this too

[Ms skinniness 3,003]

Don't give into eating sweets. It is habit and your mind will sabotage your weight loss. Try to eat Proteins first and then veggies. I know that I am addicted to Quest Protein Bars even though it's a Protein Bar, I can still gain weight on it. So I am working on getting it out of my house..... Get all the sweets out of the house and purposely avoid the grocery isles that have unhealthy foods and candy. you and still gain weight on SF stuff too. In fact it can make the craving for sweets even stronger. Plus the sugar alcohols can give you really bad gas.... :ph34r:

[rozzieba 0]

Thanks for the feedback. Much appreciated. I think part of the problem is I am still not sure what I suppose to be eating and how much. I also just read on a post that each meal should be no more than 1/4 cup. Is this true? Also was not told how many calories to shoot for. Did you guys get a manual?