30 day SQUAT CHALLENGE, who is in?

[judy79 18]

I am on day 4 and that with a Pure Protein Bar a day added to my diet ansd down almost 4 pounds, can't wait to see what the next 26 days will bring. The squat doesn't take long,and is one of the most complete excercises there is!!! Who is in?? Lets do this!!!

[bethxxx 304]

That looks like a pretty good program. I'm

Going to do this test today where you start off with one squat then rest 30 seconds then 2 squats then rest 30 seconds then 3 squats then rest and so on until you can't do any more reps. I saw it on the biggest loser the guy got up to like 450 squats!

[Sarahboy13 49]

I'm in, I may die, but its all for the greater good!!

[Momonanomo 534]

Looks great and I look forward to doing it! My surgery is 2 weeks from today, so I have saved the image and will give it a go once I'm approved for that kind of heavy lifting lol

[Gregory Donlin 7]

I'm In I hope my knees will hold up

[karenb4729 309]

I'm actually on Day 3 - I started this on Monday with a few friends. Frankly, I enjoy squats, it's Burpies and Push-ups that I can do without!

[karenb4729 309]

Oh, if you have knee issues make sure you angle your feet out, take a wide stance and make sure you keep your knees over your feet.