Jump to content
×
Are you looking for the BariatricPal Store? Go now!

celebrating small victories



Recommended Posts

So I'm seven weeks out. No complications but I'd like to hear what small victories you've had so far. I lost a shoe size and went to dinner with my family and had only half the anxiety I usually have about fitting in the booth. I don't snore like a freight train anymore and my rings are loose. I can. Limb a flight of stairs without hyperventilating. Oh and I can touch my toes. That's a big one for me. How bout you?

Share this post


Link to post
Share on other sites

8 weeks post and I've had many small victories: I have five pairs of pants that are way too big and in the to be donated pile, I tried on a 14w pant yesterday and it was tight but they zipped up! I have collar bones and lost a chin! I can wear high heels again! I sleep pain free.

Share this post


Link to post
Share on other sites

Isn't it awesome?????

Share this post


Link to post
Share on other sites

I'm 7 weeks PO. My work scrubs are loose, they were pretty tight before because I refused to go up a size. My rings can spin on my fingers. I can shave all of my "parts". I feel so much better about myself already!

Share this post


Link to post
Share on other sites

Able to fit in NORMAL size clothes (no more plus sizes). Don't feel like a slave to food/hunger. Improved confidence. Able to comfortably exercise. No more acne. No more heel pain. Look forward to shopping.

Share this post


Link to post
Share on other sites

I stopped snoring, fit into clothes that where in the fattie can't fit them pile. My belly doesn't hang out of the bottom of my shirts.

Those are just some of the little things that have made me glad I did this.

Share this post


Link to post
Share on other sites

I can cross my legs

I've gone from a tight 2x to a nice fitting 14

I have more energy

I'm off my BP med

I've cut my antidepressant in half

I can shop in the regular section of the store....no more plus sizes for me

Most importantly.....I feel great!

Share this post


Link to post
Share on other sites

I can cross my legs

I've gone from a tight 2x to a nice fitting 14

I have more energy

I'm off my BP med

I've cut my antidepressant in half

I can shop in the regular section of the store....no more plus sizes for me

Most importantly.....I feel great!

How long did it take you to get into 14s? I started in 2xl, they are getting loose so probably in an xl now.

Share this post


Link to post
Share on other sites

How long did it take you to get into 14s? I started in 2xl, they are getting loose so probably in an xl now.

On my surgery date I was wearing 18W. So I guess about 8 weeks. I've been making sure I got in my Proteins, fluids and exercise each day. I eat 60-80grams of Protein, drink 9-12 cups of Water, and I walk about 5-7 miles per day...occasionally missing a day.

Share this post


Link to post
Share on other sites

I can now drive , stomach not on wheel

I am not waking myself up snoring,

I can take a walk without huffing & puffing

I have lost two pants sizes,

and I have more energy and feel 100% better......

I luv my sleeve

Share this post


Link to post
Share on other sites

Crossing my legs! Love that!! Also I decided to run for the first time since before surgery 6 months ago just to see how far I could get before I had to stop and boom! Went way further than I had anticipated! Loving my sleeve!

Share this post


Link to post
Share on other sites

Sleeved 12/17/12. Down 61 lbs from 275. Was wearing a tight 20 pants, 2xl scrub bottom, 22/24 tops, 3xl scrub top and knit shirts. I can comfortably fit in a size 14 pant, xl scrubs swallow me. Went tonight to pick up my packet for The Color Run and the guy asked me my shirt size and I told him and XL-he looked at me like I had two heads and said no way you wear an XL, you wear a large. So I took the large shirt home, told my hubby the story and pulled it out of the bag. After eyeing the shirt skeptically, I told the husband I was probably going to be SOL on race day...then I tried it on and it fit perfectly. And to my delight, other registrants were complaining on Facebook that the shirts were running on the small size!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×