Less than a year ago I could not even consider walking 1 mile. Just yesterday I finished my second 5K and I was able to finish it in less than 27 minutes!

Here is a before picture last year at 324 Lbs: Here is the picture at the finishline yesterday at 173 Lbs:

My next goal is to do a 10K under 1 Hour!

Good luck to all of you starting a running program and stick to it before you know it you will be running your first 5K.

Awesome!!! Congrats.

Less than a year ago I could not even consider walking 1 mile. Just yesterday I finished my second 5K and I was able to finish it in less than 27 minutes!

Here is a before picture last year at 324 Lbs: Here is the picture at the finishline yesterday at 173 Lbs:

My next goal is to do a 10K under 1 Hour!

Good luck to all of you starting a running program and stick to it before you know it you will be running your first 5K.

HOW AWESOME IS THAT!!! Congrats!

Thanks for the inspiration!!

Less than a year ago I could not even consider walking 1 mile. Just yesterday I finished my second 5K and I was able to finish it in less than 27 minutes!

Here is a before picture last year at 324 Lbs: Here is the picture at the finishline yesterday at 173 Lbs:

My next goal is to do a 10K under 1 Hour!

Good luck to all of you starting a running program and stick to it before you know it you will be running your first 5K.

HOW AWESOME IS THAT!!! Congrats!

Thanks for the inspiration!!

Good job man. That is a crazy fast time. Did you know that 35 minutes is the average for most adults who run the 5 k? You are considered a pretty good 5 k runner if you get below that.