103lbs down

[KarissaKhaos 170]

And a little over 6 months out

[ATTACH]9382[/ATTACH]

[cms213 119]

WOW! You look amazing! Did you do anything to help your skin tighten or just lucky in terms of genetics?

[KatInFL 216]

That's fantastic!! Congrats.

~Kat

[jennaleigh1992 43]

You look fantastic! What was your starting weight? And did you work out??!

[mikeross 216]

Wow great job. Do you mind sharing your states and some tips on how you achieved this so quickly. How many calories, Protein, carbs and exercise do you get.

thanks

[Fiddleman 4,376]

Wow, fantastic. Simply amazing. You have managed to transition into a beach body without surgery for excess skin. Wish all of us could do that.

[dolce0405 0]

You look great!!!

[KanesMom 44]

Get it girl!!! You look fab!!

[lessofmeismore 1,405]

You look great!!! So awesome congrats!!!

[BigFatLoser 331]

You look fantastic! I, too, would be interested in your starting weight and height!

[KarissaKhaos 170]

WOW! You look amazing! Did you do anything to help your skin tighten or just lucky in terms of genetics?

I've been using cocoa butter and Jergens skin tightening lotion. If it wasn't so dark you'd be able to see my stretch marks. I still have a little bit to go. Thank you

[KarissaKhaos 170]

You look fantastic! What was your starting weight? And did you work out??!

Starting weight was 271 and I havebt worked out once so far

[KarissaKhaos 170]

Wow great job. Do you mind sharing your states and some tips on how you achieved this so quickly. How many calories' date=' Protein, carbs and exercise do you get.

thanks[/quote']

I started off at 271 and I'm now 170. I had around 600-800 calories daily the first 5 months and the last month I've increased it to 1100 or so because my body was holding onto the weight. Don't get me wrong I eat healthy, but I do have what I want in moderation and believe it or not on weeks where I stall, I'll grab a Big Mac or a small fry from somewhere and it kickstarts my metabolism to get going again and I drop a few pounds the next day. I make sure to include at least one Protein shake a day no matter what time it is. I haven't exercised yet because of a back injury but I hope to soon.

[No game 14,436]

That is unbelievable!!! You really should post some before and afters!

[KarissaKhaos 170]

Oh and I'm 5'5. Don't be fooled I DO have some loose skin in the front under my belly button. The little bump you see is actually really old fat I gained in high school that's loose and yucky that I'm hoping goes soon lol.