Installed the app and just got back from the first session. Anyone else interested?

Deano

Installed the app and just got back from the first session. Anyone else interested?

Deano

What is it?

Good thing I'm still on week one. Because after this vacation I will be starting all over again on everything! Diet and exercise. At 10 thousand feet plus even walking up stairs gets me winded!

It sounds like everyone is doing great! Can't wait to join you again

Enjoy your vaca. We'll be here ready to cheer you on when you get home.

Welcome Misty! We love hearing your story and everyone here is GREAT with encouragement and help.

What is it?

It's an app that gives you a running program to get you off the couch © to (2) running a 5k in about 9 weeks. Are you joining us??

Just got home from my vacation! Ready to get back to week one day three lolz! I like the dumbass I am tried to do a run in Glenwood Springs....got about a quarter of the way through and had to stop..that altitude is no joke!!!

I am out of time this week, so I commit to start Couch to 5K after I get back from India, the week of July 22!

Just got home from my vacation! Ready to get back to week one day three lolz! I like the dumbass I am tried to do a run in Glenwood Springs....got about a quarter of the way through and had to stop..that altitude is no joke!!!

I just got home last night too! Yes the altitude of 10,000 feet +, made things difficult..

I hiked a bit when we got to Moab (utah) though it was over 100 degrees but at least I was able to breath!

I'm eyeballing my treadmill right now. And just having a hard time even thinking about running

I'm so tired!

In Moab those little dots are my husband and son!

i hate when the pictures don't show up!

So anyway part of my hiking around in Moab

i hate when the pictures don't show up!

So anyway part of my hiking around in Moab <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Beautiful!!! I was blown away with how beautiful the whole state was!

I am going to clean today as my exercise lol!

I am out of time this week' date=' so I commit to start Couch to 5K after I get back from India, the week of July 22![/quote']

We'll be watching for you.

I just got home last night too! Yes the altitude of 10' date='000 feet +, made things difficult..

I hiked a bit when we got to Moab (utah) though it was over 100 degrees but at least I was able to breath!

I'm eyeballing my treadmill right now. And just having a hard time even thinking about running

I'm so tired!

In Moab those little dots are my husband and son![/quote']

Get on that TM and run girl!

Week 6 Day 2 done. Going out of town this weekend and most of next week. Kind of nervous about not being able to run often but ill just start back where ever I can. Have a happy 4th everyone!!

Good morning VST!!!

Slacker in the house!!

Anybody running today??

I'm golfing today and walking like heck when I'm off the cart. I swing so many times for 9 holes. Does that count as upper body work?? LOL!

I'm golfing today and walking like heck when I'm off the cart. I swing so many times for 9 holes. Does that count as upper body work?? LOL!

It's better than what I've been doing the last couple of days! I have been back from vacation for DAYS but haven't been able to talk myself into doing c25k...