I met with my NUT this week and she suggested putting lemon Crystal Light in non fat Greek vanilla yogurt. Just tried it...I mixed a little less than half the packet into the yogurt. I have to say that it tasted like a tangy lemon pudding! It was delicious and I got more protein in! I think I'm going to try orange Crystal Light next to see if it tastes like a Creamsicle.

great idea-thanks! I love making a parfait out of mine with some chunky homemade applesauce, (a few tsps), cinammon and sprinkle of kashi on top!

I add various mio and dasani flavors in mine and whip it up...yum!

Is it true the regular no flavored Greek yogurt can be made into dips and is replaceable to sour cream?

Is it true the regular no flavored Greek yogurt can be made into dips and is replaceable to sour cream?

Yes. I do recommend using Fage though, Chiobani tastes a bit off.

I have fage! Just got it. I'm about to make a salad with it. Ill post a pic

I make my own homemade Greek yogurt. It's easy. Then I put some fruit in a food chopper, add some liquid Splenda and mix it in to my nice thick yogurt. Yummy!!

I have fage! Just got it. I'm about to make a salad with it. Ill post a pic

Still waiting on that pic.........

That sounds good. I don't care for the sweeteners tho.

I put them in my vanilla Protein shakes.

Still waiting on that pic.........

I ended up having baked chicken wings instead but tomorrow I might. I'm making egg faces crab avocado/ cucumber salad with Garlic Greek yogurt.

I ended up having baked chicken wings instead but tomorrow I might. I'm making egg faces crab avocado/ cucumber salad with Garlic Greek yogurt.

First "crab eggs" now "egg faces". Do you ever eat anything with a normal name?

I can't help it lol

I ended up having baked chicken wings instead but tomorrow I might. I'm making egg faces crab avocado/ cucumber salad with Garlic Greek yogurt.

May I ask what egg faces are?

I love Greek yogurt! I used to put honey in it but I heard you can't post op. did they say no to free flavored cups like the 110 cal strawberry Greek yogurt cups?

I meant I'm using eggface's recipe it's a blog from theworldaccordingtoeggface.com she's super smart about cooking. I love the food ideas she gives.

I meant I'm using eggface's recipe it's a blog from theworldaccordingtoeggface.com she's super smart about cooking. I love the food ideas she gives.

Ohok thanks. I'm new to this I have even sleeved almost two weeks now.

Is it true the regular no flavored Greek yogurt can be made into dips and is replaceable to sour cream?

I don't even by sour cream now, my hubby just uses my greek yogurt and has no complaints!