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Pasta lovers? Low carb lasagna roll-ups
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Tofu lasagna noodles (different, but an acceptable substitute, and very low cal!)
2 1/2 cups Marinara sauce
Filling:
1 cup Shredded chicken (cooked)
1/2 cup Parmesan cheese
1 cup Mozzarella cheese
1 pint Ricotta cheese
10 oz Frozen Spinach (thawed and squeezed to remove moisture)
1 egg
Mix all the filling ingredients together. Spoon 1/4 - 1/2 cup on the end of each noodle, roll up, place in baking dish sprayed with non-stick cooking spray.
Pour marinara sauce over the top. Cover and bake for 30 minutes.
This would probably be great with delicious pesto sauce if the marinara upsets your stomach.