Well tomorrow will be one year to the day and I have to say that I am a new gal, I was not expecting the results that I have had. I feel wonderful and would not change anything that I have done. i waited a while to have this done debating on if this was right for me. I deliberated would this be right and I now which I had not waited on this. I started out over 300 lbs. when I got the process started. I had my surgery and started loosing. I have changed lifestyle choices on food and exercise. I have not been one to count all the protein and calories etc. but I have made choice on how I eat and this is the best way I have done this. I exercise on a regular bases now and it is not the hard workout but enough to get the blood flowing. I can officially say that I am half the woman I was. I have lost exactly one half of what I weighed when I started this process. If you have reservation or trying to decide about this surgery I would highly recommend it to all who need a new start on life. I have been given a new chance ...

You look fantastic!

Well tomorrow will be one year to the day and I have to say that I am a new gal' date=' I was not expecting the results that I have had. I feel wonderful and would not change anything that I have done. i waited a while to have this done debating on if this was right for me. I deliberated would this be right and I now which I had not waited on this. I started out over 300 lbs. when I got the process started. I had my surgery and started loosing. I have changed lifestyle choices on food and exercise. I have not been one to count all the Protein and calories etc. but I have made choice on how I eat and this is the best way I have done this. I exercise on a regular bases now and it is not the hard workout but enough to get the blood flowing. I can officially say that I am half the woman I was. I have lost exactly one half of what I weighed when I started this process. If you have reservation or trying to decide about this surgery I would highly recommend it to all who need a new start on life. I have been given a new chance ...[/quote']

Wow! Fantastic!

Wow, what a change! Congrats!

Now that you are a year out, how does your food volume for one meal compare to where you were at say, 3 months, 6 months, 9 months.....

Wow!!!!! You look incredible.

I'm also almost a year out and my weight loss has been steady but very slow. I was a low BMIer to start though.

Hoping to lose the last 27 in the next 6 months!

Unbelievable before and after!

Way to go!! Awesome results, you look great and very happy!

Wow' date=' what a change! Congrats!

Now that you are a year out, how does your food volume for one meal compare to where you were at say, 3 months, 6 months, 9 months.....[/quote']

I am getting more in than say six months ago but still losing just not as fast. Just have to watch myself at time and say back off when I catch myself doing "bad" habits.

Wow!!!!! You look incredible.

I'm also almost a year out and my weight loss has been steady but very slow. I was a low BMIer to start though.

Hoping to lose the last 27 in the next 6 months!

Unbelievable before and after!

Good luck to you. You can do it!

Thank you for sharing. Simply amazing! You have done something right! Did you have stalls? What did you do to get out of them?

I have not had bad stalls. Increasing calories sometimes helped jump start when I had several days at the same weight. Also don't know if it is just me but having some caffeine seemed to help.

Well tomorrow will be one year to the day and I have to say that I am a new gal, I was not expecting the results that I have had. I feel wonderful and would not change anything that I have done. i waited a while to have this done debating on if this was right for me. I deliberated would this be right and I now which I had not waited on this. I started out over 300 lbs. when I got the process started. I had my surgery and started loosing. I have changed lifestyle choices on food and exercise. I have not been one to count all the Protein and calories etc. but I have made choice on how I eat and this is the best way I have done this. I exercise on a regular bases now and it is not the hard workout but enough to get the blood flowing. I can officially say that I am half the woman I was. I have lost exactly one half of what I weighed when I started this process. If you have reservation or trying to decide about this surgery I would highly recommend it to all who need a new start on life. I have been given a new chance ...

OMG! HOLY MOLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW! AMAZING!!!!!!!!!!!!!! HIGH FIVE, CONGRATS! I am SO HAPPY FOR YOU! YOU GO GIRL!

There u are! Looking great Sista. Tanya

I have not had bad stalls. Increasing calories sometimes helped jump start when I had several days at the same weight. Also don't know if it is just me but having some caffeine seemed to help.

How many calories do you eat per day?

Whoa!!! Of all the before/afters, i have to say that yours is the best!!! Congrats!! I know you worked hard.

I also like that you are smiling in both pics. You look like you are a fun lady to be around.

Wow!! You look gorgeous!! You could be the poster girl for VSG surgery.

How many calories do you eat per day?

I am not real sure. Have not been a counter but would guess between 900-1100.

Wow!! Congrats!!