I'm curious about how much exercising majority of the sleevers are doing. Chime in on what type of exercise, how many days, and how long. What's working best for YOU?

Treadmill and stationary bike 1 hour, 4 times a week in the morning. 30 minute walk for lunch. Walk or jog 1 hour, 3 to5 times a week in the evening. Play basketball one night a week. Gotta go time for my lunch time walk.

I lift weights 4-5 times a week and do cardio 1-2 times a week. One of the cardio sessions is my weekly Muay Thai for one hour and the other I run or do stationary bike for 30-45 minutes. On my lifting (resistance training), 1-2 of those are of the HIRT (High Intensity Resistance Traning) which involves olympic lifts.....but they really kick my butt and I can't do them more than twice a week.

Has anyone tried Zumba?

Has anyone tried Zumba?

Yes!! Luv it! I like it better when I used to go to the activity center than the dvds. I like it when the guy would change it up everyday. My hr would go by fast!

I have picked up my work outs a bit 60 min walk 30 min Elliptical and 30 min workout DVD That does strength training. I do this 7 days a week on Wednesday I only walk and elliptical Sundays only DVD.

Sleeved 9/26/12 244lb

1/15/13 209

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I have done different things over time. I used to do Water aerobics 2x a week plus elliptical and strength training. It was good but if you don't mix it up' date=' you don't continue to progress so I decided to do higher intensity workouts.

Lately I have been doing spinning, pilates/yoga and boot camp type classes. Wow - that increase in intensity resulted in fast results but i couldn't have done it without the many months of doing other things getting stronger. The boot camp class is really hard for me - i am clearly at the bottom 20% of the class in terms of ability, but heck, pushups, sprints, circuit training all sorts of stuff really pushes me.[/quote']

Wow...this is the same journey I plan to take after my surgery. Starting with less tense workouts and working my way up to boot camp. You are doing great!

Tried weights tonight. Boy did my muscles fatigue fast!

I do Water aerobics 3-4 times per week & walk 2o-30 minutes nearly every day. I'm 3 months out from surgery. In two weeks, I'll try snowshoeing.

I tried some of the weight machines, but I hate them. I'd rather do what I love. .. I'm more likely to actually do it. At some point, I want to go back to spinning. I enjoyed that a long time ago & would love to get back to it.

But I'll wait until I'm a bit stronger.

Sleeve date: Oct. 15. HW: 315; SW: 283; CW: 240

I do Water aerobics 3-4 times per week & walk 2o-30 minutes nearly every day. I'm 3 months out from surgery. In two weeks' date=' I'll try snowshoeing.

I tried some of the weight machines, but I hate them. I'd rather do what I love. .. I'm more likely to actually do it. At some point, I want to go back to spinning. I enjoyed that a long time ago & would love to get back to it.

But I'll wait until I'm a bit stronger.

Sleeve date: Oct. 15. HW: 315; SW: 283; CW: 240[/quote']

Wow! That's awesome progress. Hope I can do as well as you!

Does anyone have any tips for the saggy arms and inner thighs? Or hanging skin belly??