HELLO I AM DAY 6 I WOKE UP FEELING GOOD BUT AFTER MY SHOWER AND FIX MY Breakfast I FEEL SO SICK RIGHT NOW I CANT EVEN DRINK MY BREAKFAST, I HAD TO TAKE A NAUSEA PILL. LAST NIGHT WAS RUFF I MUST SAY. I THINK I STRESSED THE MAIN INSISION AND IT BOTHERED ME ALL NIGHT THE ACHE WENT ALL THE WAY TO MY BACK. YES I WAS SCARED BUT I KNEW I WOULD BE OK. I THINK I AM HAVING A REACTION TO TRADER JOES SPICY BLACK BEAN Soup, KEY WORD SPICY LOL.

I WAS ABLE TO GET MY 60 GRAMS OF PROTIEN IN AND I THINK THAT MADE ME SICK AS WELL I WAS FORCING IT BUT I COULDNT FINISH IT NO MATTER HOW HARD I TRIED LOL.

I HOPE EVERYONE WHO HAS HAD THE SURGERY IS DOING WELL. PLEASE SHARE YOUR PROGRESS SO WE CAN LEARN FROM EACH OTHER.

My birthday is in 3 weeks....my goal was to make it to "onederland" by then. Just weighed at 213#....can I make??

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congrats!

Jenn thank you!!!

green im jealous i want to be 140. congrats to you, dancing with you

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congratulations that's an amazing achievement!!!!

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Way to go GREEN!!!

I just want to be under 200..ive been floating at 201 for a week or so. I leave saturday for japan so im hoping i lose weight and come back in onederland..that will make the trip even better.

100 lbs for me would put me at 20 from my goal..im just about at 80 now..cant imagine another 20 lol

I wont be around until after two weeks from now i hope to see more great results

Thank you all so much!!!!!

Jenn have a great trip and I know you will make it to where you want to be.

This is it..... Drum roll please..... As of today I have lost 100 pounds!!!!!!

I need to put on my dancing shoes and celebrate!!!

I weighed in today at 141. I feel great!!! Thank you all for being on this journey with me.

Congratulations!!!! You are awesome!!!!

Your expenditure says that when you do nothing all day you burn 1900 calories, just doing nothing.

On the days you do nothing, 1200 calories is fine.

If you do deliberate exercise, whatever you burn, you need to eat.

So if you burn an extra 300 at the gym, you need to eat 1500 calories that day.

Why? Because you need to make sure your *net* calories are at 1200 everyday. 1200 - 300 (burnt at the gym) = 900 *net* calories, which will eventually cause your body to believe it's starving, so it's very important you eat back your calories burnt during deliberate exercise.

a lot to explains me

Good morning everyone! We all seem to be trudging along well:) Let's keep at it!

Proud to report that of this morning I have a normal BMI!!!

It's too quiet here.... Lets get an update from everyone.

I'm doing ok. I'm down 103 pounds and that includes a little loss pre op. I've hit 138 pounds and can get into a size 4-6. I feel great. I'm still loosing my hair and nit sure how long this is going to last.

Now tell me what's happening with you all.