so say first I was going to get the band but I think in leaning towards the sleeve.

my question is with the band you can't drink anything while eating is that something can't do with the sleeve

I find on long bike rides that I feel better if I eat 2 fig newtons before I start and then 2 more every hour as I ride. It's enough to keep me going. Without those quickly digest able carbs I will feel shaky after 30 minutes.

On my longer runs I have energy gels or the like for the same reason.

On my longer runs I have energy gels or the like for the same reason.

What r energy gels?

Let me Wiki that for you:

http://en.m.wikipedia.org/wiki/Energy_gel

Thank u

Take a bite and put the fork down. It helps me to do something else while eating. If you're a nurse and eating at work, eat while filling out some chart or report or something. Take a bite, then write something...or type it in...not sure what you do. But then go back to the food for another bite.

If you're at home, do a crossword, type an email...anything you can do in between bites.

Great advice! I usually read vst I also eat wayyyyyy less with company- I'm a talker and everyone always says I'm such a slow eater when we go out in groups!

Oh and turn the TV off- it works in the opposite way!!!

I usually eat dinner with tv, but do notice I eat way too fast ( but not too much) when doing this. And it usually leads to slimes. Probably the best thing is to force my self to eat at the table, even if by myself.